1, Tianma stewed chicken soup

Gastrodia stew chicken soup is delicious and not greasy. It is easy to digest after eating. Usually, we girls usually choose chicken soup when replenishing our bodies, while gastrodia elata is used for beauty, which can make the skin more delicate. Therefore, this soup has high nutritional value, and can also relieve dizziness, headache and other symptoms after staying up late, especially suitable for food supplement after staying up late.

2, jujube longan pigskin soup

People who often stay up late should know this soup, and the method is relatively simple. After the ingredients are cleaned, they can be cooked together. So why is it suitable for people who stay up late to take supplements? Because longan has the functions of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, needless to say, the collagen of pigskin is quite rich, which has the functions of nourishing blood, benefiting qi and delaying aging, and is especially suitable for girls to protect their skin after staying up late.

3, fresh lily tremella syrup

The fresh lily syrup here has a lot of functions, which can improve the ability of liver to detoxify, protect our liver from bad rest due to staying up late, help detoxify, and beauty beauty can effectively remove chloasma on our faces. For girls, the biggest damage to staying up late is the skin, so the effect of beauty is really good, not only when staying up late, but also when we usually drink.

4. Sheng Di lean broth

Rehmannia glutinosa itself is cold, sweet and bitter, and has the function of clearing heat and cooling blood. Eating with lean meat can resist viruses and be good at absorption. The important thing is that it has the function of strengthening the heart and protecting the liver. Staying up late is not good for the liver, but it protects it. Therefore, it is suitable for diet therapy after staying up late.

abstract

After staying up late, the above food supplements are very effective. In order to better alleviate the injury after staying up late, we can also apply a mask for 5- 15 minutes before going to bed, drink a cup of Lycium barbarum tea after getting up early, cheer up, eat a hearty breakfast, etc., but the better way is not to stay up late, and try to go to bed early and get up early.