First, what will happen if you practice Ba Duan Jin for a long time?
1, which can relieve fatigue. Baduanjin 1 posture is equivalent to stretching. This action can effectively stretch the body and mind, correct the shoulders and back, and stretch the limbs, so that the lungs can also expand and deepen breathing, so it can relieve fatigue. Moreover, the muscles and bones of the body are also in an open state at this time. If a person works or studies at his desk for a long time, both can be corrected well.
2. Promote blood circulation. The second movement of Baduanjin can effectively expand the chest and arms, which is a good exercise for the chest and lungs and can promote the blood circulation of the body. Moreover, regular practice of 8 Duan Jin can also regulate the spleen and stomach, exercise some muscles of the body during exercise, and some internal organs of the body can also participate. At this time, the function of the spleen and stomach can also be adjusted, so it can prevent gastrointestinal diseases.
3. Improve physical fitness. Baduanjin is a kind of whole-body exercise during exercise, and many parts of the body can be exercised. Therefore, practicing Baduanjin for a long time can improve physical fitness and dredge the meridians of the whole body. It can also exercise your eyes and prevent myopia.
Two. conclusion
Therefore, in daily life, Ba Duan Jin can keep practicing every day, which can make many organs, organs and muscles of the body well regulated and exercised. But you must not care too much when practicing.