Maintaining good living habits in daily life is very important for the health of the elderly.
If you are over 60 years old, do eight things well and health will come to you naturally.
1, avoid greed.
In order to prevent obesity, middle-aged and elderly people should not only strengthen exercise, but also avoid "overeating", especially eating less high-fat and high-sugar foods. Dinner should not be too full.
2, avoid laziness.
Middle-aged and elderly people should avoid laziness and do more exercise. Most of human bones and muscles participate in the activities of accelerating blood circulation, increasing lung ventilation and improving cardiopulmonary function, which can reduce the incidence of coronary heart disease and hypertension.
Walking in pleasant environment and fresh air is a good stimulus to the cerebral cortex.
3. Taboo.
In middle age, if sexual intercourse is frequent, it will lead to kidney essence loss, brain marrow emptiness, dizziness and tinnitus, weakness of waist and knees, fatigue, cold limbs, long or unfavorable urination, frequent urination at night and other symptoms.
But abstinence is not to suppress sexual desire excessively, but to adjust the sexual life of husband and wife to the appropriate level of physiological requirements.
4. jealousy and anger.
Sentimental, angry, easy to promote aging. Mental adjustment is an important magic weapon for health preservation. First, be broad-minded, worry about things, and don't worry about the ups and downs in life. Second, be modest, "avoid a word, save a lifetime of trouble."
5. Avoid old age, illness and death.
The physiological functions of brain, heart, lung, liver, kidney and other important organs of middle-aged and elderly people will decline with age, and the immune, regenerative and endocrine functions of cells will also decline. Illness is inevitable. Seek medical attention as soon as possible to avoid serious illness.
6. Avoid unsanitary living.
Some people often hold their urine and defecate, which is very unsanitary.
Holding urine can cause abdominal distension and pain, and even cause urinary tract infection and nephritis.
Suppressing defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, and can also induce rectal cancer.
When you feel dizzy and sleepy after working overtime at night, don't drink strong tea or coffee to stimulate the brain center to avoid neurasthenia, hypertension, coronary heart disease and ulcers.
7. Avoid uneven hunger and satiety.
You should have good eating habits, drink water regularly and quantitatively, and don't be hungry unevenly, otherwise it may cause gastrointestinal spasm and hypoglycemia. Often hungry and not eating, it is most likely to cause gastric ulcer.
Eat less dinner, 70% to 80% full; Eat a good breakfast, pay attention to protein and mineral supplements; Chinese food should be full at 89%, and pay attention to the intake of cellulose-rich food.
8. Avoid smoking.
Tobacco contains nicotine, tobacco tar, carbon monoxide, nitrosamines, acrolein and so on. Smoking can not only induce cardiovascular diseases, but also cause cancer, leading to haggard face and premature aging.