What is good for cold dew to eat? 1 When is the cold dew?

Cold dew, the seventeenth festival in the twenty-four solar terms, usually falls on1October 8th or 9th every year, 10, indicating that the temperature drops, the dew is cool and will freeze. This year's cold dew is on1201+65438 on October 8th. "Tongwei's Filial Piety: Helping God": "Fifteen days after the autumnal equinox, fighting refers to Xin, which is cold dew. The word is cold and cold, and the desire will be condensed. "

What is good for cold dew health?

According to the theory of traditional Chinese medicine, each of the 24 solar terms has a different health care focus. The date of 65438+10.8 is cold dew, which is the beginning of alternating hot and cold seasons. What should we pay attention to during this period, and what food should we eat selectively to maintain ourselves?

Since the "cold dew" season, there has been less and less rain, dry weather, hot days and cool nights. From the perspective of traditional Chinese medicine, the biggest feature of the southern climate is the "dry" season, which is the most likely to hurt the lungs and stomach. During this period, people's sweat evaporates quickly, so there are often dry skin, increased wrinkles, dry mouth and throat, dry cough and less phlegm, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, moisten the lungs and benefit the stomach. At the same time, we should avoid the loss of essence and body fluid caused by strenuous exercise and overwork.

In the diet, we should also eat less spicy, spicy, dry, smoked, roasted and other foods, and should eat more foods such as sesame, walnut, tremella, radish, tomato, lotus root, milk, lily, and adenophora with the functions of nourishing yin and moistening dryness, benefiting stomach and promoting fluid production. At the same time, keep a certain humidity indoors, pay attention to replenish water, and eat more fruits such as Sydney, bananas, cantaloupes, apples, persimmons and raisins. In addition, you should also pay attention to applying skin cream to protect the skin and prevent chapping.

This solar term is most likely to induce diseases of respiratory system and digestive system. The climate at this time is actually the alternation of hot summer and autumn and cool and dry autumn, and it is most prone to seasonal colds and fever. These seasonal common diseases should be fully guarded and vigilant.

Cold dew solar terms health soup should be based on moistening lung, promoting fluid production, strengthening spleen and benefiting stomach, such as stewed pig with palm melon (moon+exhibition), raw fish with carrot and fig, stewed pig with Pseudostellaria heterophylla lean meat, stewed pig with Chinese cabbage and jujube, stewed pig with glutinous rice, stewed cow with millet, stewed chicken with coconut and abalone soup, etc. It is advisable to use Sophora japonica to moisten the intestines to relieve constipation, clear the intestines and detoxify.

What is good for cold dew to eat? What is good for cold dew to eat?

1, high protein food

Cold dew is the excessive season when it is cool and cold. At this time, the human body needs to ingest some extra high-quality protein to promote the synthesis of autoimmune proteins, enhance human immunity and avoid colds caused by cold air. There are many high-protein foods in life. In addition to common meats such as chicken, duck and fish, seafood is also a good choice in cold dew. In particular, shellfish are the most plentiful and rich in protein, such as hairy crabs, clams and razor clams.

Step 2: vegetables

Autumn is the time when vegetation is aging, and the cold dew is in late autumn. There are few good vegetables on the market at this time. Therefore, in addition to green vegetables, tuber plants such as yam, potato and taro are very good choices. Supplementing a lot of minerals and protein is very beneficial to autumn health care. In addition, bean sprouts at this time are very good fresh vegetables.

Step 3: fruit

Autumn and winter are dry. Besides drinking more water, it is also necessary to eat more fruits. Fortunately, autumn is the time when many fruits are ripe. Grapes, pears and other fruits with high water content are the best choice, which can not only replenish water, but also improve autumn dryness.

Step 4: nuts

In the cold dew season, the temperature turns from cold to cold, and everything drops gradually. Plants inject essence into seeds to reserve strength for the vitality of the coming year. At this time, seed foods are very suitable for dieting, such as pine nuts, peanuts, pumpkin seeds, lotus seeds, ginkgo, hazelnuts and so on. , can tonify kidney and replenish essence.

5. Warm food

After the cold dew, the ambient temperature is low, so pay attention to extra warmth for dinner, especially in the morning and evening. Should eat more warm food, such as sugarcane porridge, Adenophora adenophora porridge, raw porridge, Polygonatum porridge and so on. These are all good choices. Warming porridge and tonic can also nourish yin, which is the best means to fight against autumn dryness.

6, autumn health care instructions

1, nourish yin and pay attention to drink plenty of water.

In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.

Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

2. Wear clothes to keep warm.

Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.

The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they keep warm well. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.

3. Drink honey after drinking salt water at night.

After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.

4, diet attention to prevent autumn dryness

Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.