The way to protect Chinese qi is to be vegetarian, eat less and not eat cold food.
Others treat big fish and meat as health care. I don't know where I was born and where I died. Digesting big fish and meat requires considerable efforts from the human body. Moreover, the small intestine is unclear, the absorption capacity is impaired, and the true elements are not prosperous.
Remember one sentence: more meat accumulates ptomaine.
Eating less is the treasure of health and longevity. This is also proved by modern scientific experiments, not to mention.
There is also a saying that drinking water should be a little hot. Drink a cup of hot water in the morning and your stomach will last for a day.
People with bad stomach gas should drink more ginger soup.
The gastrointestinal tract is most afraid of cold air. It's hot every day in summer, and a glass of cold beer will make you sick. In winter, it is hot inside and cold outside, and there are many fires in the cavity. It doesn't matter if you use cold occasionally. )
Massage your knees more, which can greatly benefit the five internal organs; Massage Zusanli more.
Traditional Chinese medicine believes that too weak body, especially deficiency of middle qi and spleen and kidney, will cause uterine prolapse and gastroptosis. When a person stands, all organs will droop under the action of gravity. If this person's visceral muscles start to relax and the support is not enough, organs with thicker muscles such as stomach and uterus will tend to fall down. This situation is called "deficiency of middle qi" in traditional Chinese medicine.