What kind of wine is suitable for health in winter?
Yellow rice wine, this wine is suitable for drinking in winter, because it has the effect of promoting blood circulation to dispel cold and preventing colds. Yellow rice wine has a long history and is one of the oldest wines. The main raw materials for brewing it are rice, millet and millet, and the alcohol content is about 20%. It belongs to low-alcohol wine and is suitable for most people to drink. In addition, it is suitable for drinking in winter mainly because of its ingredients!
What are the ingredients in yellow rice wine?
Yellow rice wine contains the most amino acids in all wines, including 18 amino acids, 8 of which are necessary for human intake. In addition, it contains peptides, polyphenols, vitamins and other substances. For this kind of wine, people like to drink yellow rice wine directly in other seasons, but it is best not to drink it like this in this cold winter!
How to drink yellow rice wine in cold winter
If you want to drink yellow wine for health in winter, you can drink it warm. You can put the wine in boiling water and heat it to about 45 degrees. This heated yellow rice wine can not only warm the stomach and drive away cold, but also promote blood circulation. Besides yellow wine, you can also drink white wine in winter!
Besides yellow rice wine, what kind of wine is suitable for drinking in winter?
Liquor, the liquor here is best to drink low-alcohol liquor, because this kind of liquor is less irritating to the human body. Regular drinking can not only relax muscles, promote blood circulation, but also protect the cardiovascular system. For this wine, it is best to drink it after heating!
What is the best temperature for drinking low-alcohol liquor?
If the heating temperature of this kind of wine is too high and volatile, it will affect the quality, taste and aroma of the wine. It is best to control the heating temperature at 30℃-40℃. Only in this way can we preserve the aroma of wine while protecting human health. The above two kinds are very suitable for drinking in winter, but you still need to know a lot about drinking wine!
What should I pay attention to when drinking in winter?
Don't drink cold wine, it's better to drink warm wine; Choose wine with low alcohol concentration; People with gastrointestinal diseases had better not drink alcohol; It is not advisable to drink alcohol on an empty stomach;
There are many ways to keep fit in winter, and drinking is one of them. Therefore, it is suggested that you can drink yellow wine and low-alcohol liquor for health preservation, but there are many matters needing attention in drinking these wines, so you must know clearly before drinking them, so as to give full play to the value of wine.
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Not only does the human body feel cold in winter, but there are also many diseases. Is it necessary to eat hot pot or wear more clothes to keep out the cold in cold winter? Actually, it's not. Friends who love to drink every day may wish to use this wine to drive away cold and prevent diseases!
yellow rice wine
Chinese medicine describes yellow rice wine as bitter, sweet and pungent, and it can be used as medicine. It is mainly used for promoting drug potential, killing all evils, benefiting qi and promoting blood circulation, thickening stomach and intestines, moistening skin, dispelling cold and dampness, nourishing spleen and liver, expelling wind and lowering qi, and hot drinks are very good.
In addition, yellow rice wine is also the introduction of many prescriptions, which has the functions of harmonizing drugs, changing the taste and enhancing the efficacy. For example, yellow wine will be used to make Ejiao cake.
Reasons for drinking yellow rice wine in winter
1. Dispel cold, relax tendons and promote blood circulation
Yellow rice wine is one of the four major brewed wines. Because it is rich in amino acids, sugar, vinegar and vitamins, it is called "liquid cake", which is more nutritious than "liquid bread" beer. Because it has the function of "warming blood vessels and dispersing blood stasis", it is suitable for expelling cold in winter and improving joint pain and hand and foot paralysis.
Stimulate appetite
Yellow rice wine is brewed with pure grain and is rich in zinc, which can promote the maintenance of normal appetite, enhance resistance and promote wound healing to maintain vision.
3. Protect the cardiovascular system
Moderate drinking can promote blood circulation. At the same time, yellow rice wine is rich in magnesium and selenium, and 18 inorganic salts have been detected, which can prevent thrombosis and protect the heart.
4. Beauty and anti-aging
Usually, drinking alcohol will cause vitamin B deficiency, but yellow rice wine is different. Yellow rice wine is rich in vitamins B 1, B2 and B3, which can prevent skin roughness, promote metabolism, and prevent dermatitis, insomnia and irritability.
5. Rich in amino acids
Yellow rice wine contains the most amino acids, including 8 essential amino acids, which are easily digested and absorbed by human body. Not only is it nutritious, but yellow wine can replenish qi and blood in traditional Chinese medicine.
In addition, another feature of yellow rice wine is its low alcohol content, and moderate drinking will not lead to drunkenness or hangover.
How to drink yellow rice wine in winter
1. Warm drinking yellow wine
The degree of yellow rice wine is low, generally around 8%-20%. If heated to 70℃ with water or fire, it will not only smell mellow, but also have a better effect of dispelling cold.
2. Cook shredded ginger with yellow wine
Soak shredded ginger in yellow wine for about a day in advance, and slowly heat it with low fire when drinking until small bubbles appear on the edge of yellow wine, and then drink. Cold, cold, stuffy nose. And improve nausea and loss of appetite after a cold.
3. Steamed eggs with yellow wine
2 eggs, appropriate amount of yellow wine, can be paired with brown sugar, longan or minced meat. Rich in protein, appetizing, easy to digest, can relax muscles and promote blood circulation.
In addition, yellow rice wine can also be used to soak medicinal materials, as a drug introduction, as a daily seasoning, and to remove fishy smell and enhance fragrance. Drinking a hot cup in winter can also prevent cardiovascular diseases and resist aging.
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Since ancient times, there has been a saying that "there is no table without wine", and it is almost impossible not to drink at a banquet. Chinese medicine regards wine as a good medicine, which can cure diseases and prevent diseases. Today, we all know that drinking alcohol is harmful to liver health. So what kind of wine is this? Still not drinking?
The threat of drinking to health
Internet news shows that about 60 diseases are related to unhealthy drinking. Alcohol, for the liver, is easy to cause fatty liver, alcoholic hepatitis, hepatitis and cirrhosis; For the stomach, inhibit gastric acid secretion, gastric ulcer and gastric bleeding; For the brain, memory declines and the response is slow; Used for heart, hypertension and myocardial infarction; For bones, osteoporosis, fractures.
In addition, alcohol has adverse effects on skin, respiratory system, vision and hearing.
Wine, can't you drink it?
Chinese medicine believes that wine has the effects of promoting blood circulation, protecting against cold and benefiting qi, and helping medicine. Therefore, traditional Chinese medicine often uses wine to take medicine, make medicine, and make external medicine.
Modern people also agree that drinking is good for health, for example, wine can beautify and protect the heart; Yellow rice wine can be used for drug introduction, relaxing muscles and promoting blood circulation; Beer can stimulate appetite and relieve fatigue.
What is the standard of drinking?
It is mentioned in the "Principles of Health Preservation" that "drinkers can benefit people and harm others." Moderate drinking can prevent diseases and drive away cold, while excessive drinking can lead to physical weakness and mental disorder. So how much wine to drink is appropriate?
According to news reports, women should not drink more than 15g and men should not drink more than 25g every day.
According to the alcohol degree, men should not exceed 750ml of beer, 250ml of wine and 50ml of high-concentration liquor every day.
Female, beer should not exceed 450ml, wine 150ml and low-alcohol liquor 50ml every day.
At the same time, the time of alcohol metabolism in human body ranges from 24 hours to 48 hours. As far as health is concerned, the frequency of drinking can be once every two to three days.
Please don't touch alcohol with these people.
1. Pregnant women, children, fetuses and childhood are the key periods for brain nerve development and intelligence improvement, and alcohol is easy to damage the nervous system.
2. People with heart disease and high blood pressure, alcohol causes blood vessels to dilate, the brain is excited, blood pressure is easy to rise, and even the heart beats faster and blood vessels rupture.
3. Liver disease, alcohol will directly damage liver cells and aggravate liver disease.
4. Patients with gout, joint pain caused by gout should not be regulated by drinking. Alcohol increases the lactic acid content in the body and aggravates or induces gout attacks.
Therefore, drinking alcohol has both advantages and disadvantages. How much wine to drink and what wine to drink should be chosen according to physical condition, disease and gender, and the right amount can be healthy.
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