2. Don't cool down too fast, the air conditioner should not be too cold, don't drink too much water, don't eat too lightly, don't take a nap for too long, and don't forget your friends. Little care and tips, contact friendship!
3. Sing healthy songs and be in good health; Eggplant connects meridians, strengthens spleen and counts yam; Cough-relieving carrots and cabbages dredge the intestines; Tremella to replenish the brain, heat away; Mushrooms fight cancer, celery lowers blood pressure.
4, coup to prevent colds: hot water to soak feet, relieve physical discomfort; Drink some onion and ginger porridge, which has a good sweating effect; Wash your nose frequently in the morning and evening to remove germs; Scraping of white wine accelerates early recovery.
5. Understand health by hand 1 Feel hot: heart and kidney yin deficiency, easy to lose sleep; 2 feel cold: spleen and kidney yang deficiency, weak and afraid of cold; 3 feeling sticky: easy to endocrine disorders; 4 feel wet: spleen deficiency is easy to be weak.
6. Turn your eyes for one minute: the eyeball can be rotated clockwise and counterclockwise, which can exercise the eye muscles and refresh your mind.
7. Gently massage the helix for one minute: stretch out your finger and gently stick it on the left and right helix, gently rub it from front to back for 30 times, then gently rub it from back to front for 30 times, then rub it up and down for 30 times, and finally pat the left and right ears with your hands 10 times. Because the ears are all over the acupoints of the whole body, it can dredge the meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms, which has a preventive effect.
8. Most people's constipation is abnormal intestinal peristalsis caused by bad living habits, and there is no organic disease in the intestine itself. Adjusting bad living habits is the fundamental way to solve the secret, such as staying up late and not eating fruits and vegetables.
9, bite your teeth and roll your tongue for one minute: rolling your tongue can make the roots and gums promote blood circulation and strengthen your teeth. Curling the tongue can make the tongue move freely and increase sensitivity.
10, pedal your feet for one minute: pedal your feet alternately on your back to make them feel warm. Pedaling the soles of the feet can promote the blood circulation of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, calming the heart and calming the nerves.
1 1. Gently massage the navel for one minute: Gently massage the navel alternately with both hands and palms, because the navel is located at the upper and lower points of Shenque, Guanyuan, Qihai, Dantian and Zhongwan, especially Shenque, which can prevent and treat stroke. Gently rubbing also has the function of refreshing and invigorating qi.
12, the secret of health: moderate life, no addiction to alcohol and tobacco; The diet is coarse and fine, and the fat is eaten less; Like to eat fish and shrimp, vegetables and fruits are good; Regular daily life, insist on taking a nap; Walk 10 thousand steps every day, and you will never get old!
13, life is so charming, don't let diseases bother you. A cup of soybean milk in the morning is better than a panacea. A cup of warm water before meals shows a good figure. A fruit keeps you healthy after a meal!
14, so funny, laugh often! 1 Good heart: When smiling, the burden on the heart and the whole body is the lightest; 2 Gastrointestinal health: People's digestive system is closely related to mood; 3. Anti-aging: Smiling minimizes the pressure on facial muscles; 4 Good popularity: Smile is the most affinity language in the world; 5 Easy to succeed: Will you refuse to smile and hold hands? _ Remember to smile often ~
15, post-holiday dietary tips, usually with you. The staple food is a mixture of coarse grains and flour and rice, and lean and lean collocation is also better. Fried dough sticks and cakes are far away, and the stomach is comfortable and beautiful. Replenish the high protein needed to drive away fatigue and refresh!
16, the office is very boring, four kinds of snacks can nourish the brain, almonds have a miraculous effect on tonifying the kidney, black beans have high blood protein, sweet potatoes have a good effect on invigorating qi, and cereals can nourish the brain and prevent diabetes. Wish: snacks are often chewed healthily!
17, taro can eliminate phlegm and stagnation, and mushrooms can inhibit cancer cells; Kelp contains iodine to treat edema, and bean sprouts do not make blood lipids high; Reed roots clear away heat and help moisten the lungs, and sugarcane relieves alcohol and annoys; Diet and health care are often done, I wish you a happy day!
18, look at the color of the feet. If a diabetic finds that his feet are cold and numb, his feet are purple, and the pulse of the dorsal artery of his feet disappears, this is a sign of poor blood supply to his feet and an early signal of diabetic feet.
19. Cook and exercise. Hold the stove on the back of your thigh, straighten your legs and lift your legs back. Try to speed up and lift them up.
20. Clean up the debris pile and exercise the lower abdomen and buttocks. When moving sundries, don't bend down and pick them up at will to avoid trouble. You should kneel down first, then stand up slowly after taking it, so that you can exercise your lower abdomen and buttocks. When you stand up, you can stand on tiptoe and exercise your calf muscles.
2 1. Wash vegetables and exercise. Around the waist, one side of the body faces the sink, and twist the waist to make the body slightly lean in the direction of the sink. This exercise can reach the abdominal muscles, back and side abdomen. Pay attention to non-slip.
22, the doctor suggested that baked sweet potatoes should not be eaten on an empty stomach! It's cold, and I have a hot sweet potato in my hand. Does it taste good？ However, sweet potato has a high sugar content, and eating it on an empty stomach will produce a lot of stomach acid, which makes people feel heartache. Sweet potato is lack of protein and lipid, so it is not suitable as a staple food alone. Give it to someone who cares!
The temperature plummeted and the weather was cold. How much do you care Fingertip transmission: add clothes to keep warm and catch a cold, and prepare hats and gloves; Hot meals and hot dishes are safe for the stomach, and iced drinks are no longer greedy; Warm water often moistens the stomach, and cold fruits and vegetables should be eaten less; The temperature difference between indoor and outdoor is large, so it is necessary to reduce the indoor coat; Make-up products choose to moisturize, moisturize and keep dry. Although the temperature has plummeted, the concern has not diminished. May health and beauty always accompany you!
24. Ten taboos for health: comb your hair, wipe your face, roll your eyes, rub your ears, knock your teeth, swallow body fluids, rub your abdomen, move your waist, rub your feet and lift your anus. Ten bogeys: bare head in the morning, sedentary in the wetland, sweating and fanning, cold sweating clothes, defecation, hot bath, squatting down, wearing pants on one foot, turning around sharply and staying up late. I wish you good health!
25, eat more vegetables and eat less meat, and the heartbeat is strong and rhythmic; Take less cars and walk more, and youth will never stop; Less angry and more smiling, good health is the most important thing! I wish you a happy life!
26, go to bed early and get up early, sleep well, warm water in the morning to clear the intestines; Fresh air and good morning exercises keep you away from colds. Hot and dry food is temperate, and the diet is sour and protects the liver. May you be healthy!
27, the third method of treating cold and clearing nose: rub the tip of the nose with two fingers for dozens of times until it is hot. Prevent colds and respiratory diseases, and enhance the sensitivity of nasal mucosa hyperplasia to stimulate olfactory cells.
28, lifting the anus lying flat on the bed, eyes slightly closed, concentrate on lifting the anus for more than 20 times, can improve the local blood circulation of the anus, reduce varicose veins, enhance the contractility of the anal sphincter, and help prevent proctoptosis and hemorrhoids.
29, the second method of treating a cold and clearing the nose: wiping the nose: rubbing the middle section of the middle finger with both hands to give off heat, rubbing on both sides of the bridge of the nose for twenty or thirty times, so that the external heat is internal heat. It is better to massage the Xiang Ying points on both sides of the nose.
30. How can I comb my hair without it? Old people with sparse hair or no hair can comb with their fingers instead of combs, slowly comb from the front hairline to the back hairline, and rub the scalp while combing. Generally, comb it three times a day, after getting up early, before lunch break and before going to bed at night, each time with moderate intensity, 10~30 minutes, with scalp burning, swelling and numbness as the degree.
3 1 and 5e 1 tomatoes are rich in fiber and low in calories, so they are good foods. Can be used as vegetables, soups, etc. Plus Flammulina velutipes soup or scrambled eggs are all good combinations; Usually, small tomatoes are fruits and large tomatoes are vegetables.
32. One of the ways to treat a cold and clear the nose: gently scrape the bridge of the nose with your fingers, dozens of times from top to bottom. Middle-aged and elderly people should avoid rudeness. By massaging your nose regularly to promote blood circulation, you can effectively prevent runny nose when you catch a cold.
33, 7, moving toes to strengthen the spleen and stomach method: take time every day or practice holding things with two toes and three toes, and practice grabbing the ground with your toes when standing, which can play a role in strengthening the spleen and nourishing the stomach.
34, 10, cold season health medicated diet: milk porridge has the effect of moistening lungs and intestines, tonifying deficiency and nourishing blood. Boil100g of japonica rice until it is half cooked, add half a catty of milk and continue to cook until it becomes porridge.
35. Pick the right time to eat fruit. Morning is the best, apples, pears and grapes. 2 Don't eat cherry tomatoes, oranges, hawthorn, bananas and persimmons before meals. Bananas are high in potassium and magnesium, and eating them on an empty stomach can inhibit the cardiovascular system. ③ Choose pineapple, papaya, kiwi, orange and hawthorn after meals. Rich in organic acids, it can increase the activity of digestive enzymes and help digestion. 4 eat midnight snack to soothe the nerves and eat longan.
36, milk with items 1 with some snacks, but not with chocolate; 2 Heat the milk for absorption, but don't overheat or boil it; 3 use honey, but do not add sugar, do not mix juice; 4 Drinking milk before going to bed helps to sleep, but kidney calculi can't do this; 5 sip milk; 6 don't drink before and after taking the medicine; 7 spinach and milk do not match; Don't mix rice soup with porridge. May you drink nutritious and healthy!
37. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Eating lilies is good for the lungs. Keep your brain healthy and eat more walnuts. Eating grapes nourishes the liver and kidney. Eating fresh peaches is good for the five internal organs. Oolong tea helps to lose weight. Show your figure and eat potatoes. Lack of qi and blood, eat litchi. Grapes are sweet and the source of blood. For the health of family and friends, please pass it on to them. I wish you good health and all the best.
38. Share it with children's shoes who have been working on the computer for a long time. 1. Put a few pots of cactus next to the computer; 2. Drink 2 to 3 cups of green tea and eat an orange every morning; 3. Do skin care isolation before going forward; 4. Don't let the back of the screen face someone; 5. Eat more foods rich in vitamins A, C and protein; 6. Eat more bananas.
39. 102 1 How much is your breakfast? (1) cereals, potatoes, beans and other staple foods, 30 points; 2 There are high-protein foods such as fish and shrimp, lean meat, eggs and milk, 30 points; 3 with vegetables, 30 points, no vegetables with a fruit to work, 20 points; 4 There are several kinds of nuts, such as walnuts or almonds, 10; 5 did not eat, 0 points; A healthy day begins with breakfast. Did you eat right?
40, sedentary people menopause comes quickly Medical research shows that men who have been engaged in teachers, IT, copywriting and other occupations for a long time are more likely to enter menopause in advance. Most of these men are sedentary. In addition, men who engage in mental work but lack physical exercise, and men who engage in excessive exercise but suddenly stop, siAndian. It is easy to enter menopause in advance.
4 1. It is found that after men enter menopause, there are three main systemic symptoms: symptoms of vasodilation and contraction-hot flashes, sweating and insomnia; Mental and emotional symptoms-anxiety, depression, memory loss, lack of self-confidence and vitality; Male decline-physical strength and ability decline, abdominal obesity, sexual dysfunction, etc.
42. How to avoid entering menopause in advance? Men over the age of 40 should first learn to stabilize their emotions, eliminate worries and doubts, avoid stimulation, eliminate psychological contradictions and possible unpleasant factors, and relax their mentality. Even if you encounter something that will make you excited and angry when you are in a bad mood, try to restrain yourself. You can go for a walk outdoors or chat with your intimate friends, and get rid of the bad psychological state as soon as possible through mental transfer to avoid androgens entering a chaotic state.
43. Male menopause is caused by the decrease of male hormone level. When the male hormone level decreases, the function of the affected organs will also decrease accordingly, which will lead to many diseases.
44. As we all know, women go through menopause. In fact, men have to go through menopause. Hot flashes, night sweats, insomnia, memory loss ... these female menopausal symptoms will also appear in men over 40 years old. In fact, this is what is clinically called male climacteric syndrome.
45. In addition, taking part in outdoor activities can excite the motor area of the cerebral cortex and inhibit the thinking part at the same time, thus avoiding bad thoughts and getting a rest. Paying attention to rest, eliminating fatigue and adjusting various physiological functions and nervous system to the best state can also prevent or alleviate various symptoms of menopause.