1, which foods can tonify kidney and strengthen yang?
Herbivorous men are more sexually competent? A study found that people who eat more tofu and other plants can enjoy better sex life than meat eaters. Usually these people are laughed at for being thinner than their meat-eating friends. But it seems that vegetarians may have the last laugh in sex.
It is believed that some plant products can affect hormone levels and improve sexual activity. The article published in the journal Hormone and Behavior first observed the relationship between vegetarianism and estrogen. This scene of eating plants with strong performance also exists in wild animals. Uganda's red colobus monkey, also a primate, has a similar situation. Experts say that we humans may experience the effects of similar compounds.
The researchers found that male red colobus monkeys eat leaves, which contain estrogen compounds, and soybeans also contain high levels of estradiol. They found that monkeys who eat this way have more time to have sex, and they can learn it as soon as they learn.
The most suitable food for tonifying kidney in summer.
It is common for us to lose our appetite and desire in hot summer, so how can we spend it slowly with our sexual partners in the super cool sex sea in hot summer? The method is simple. Eat some foods that can strengthen the body, tonify the kidney and enhance the desire!
King of Iron: Auricularia auricula
Auricularia auricula contains 98 mg of iron per100g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.
Without iron, we have no fresh blood, and fresh blood is an important part of hemoglobin. If iron is deficient, it will lead to general weakness, irritability, forgetfulness, pallor, dizziness and palpitation. In addition, iron is an unknown "gastrointestinal nutrient". Once lacking, harmful bacteria will accumulate and multiply in the stomach, which will not only lead to gastroenteritis, but also lead to the risk of gastric cancer.
King of dietary fiber: Tricholoma matsutake
Tricholoma matsutake is also called Tricholoma matsutake, shredded chicken and Tricholoma matsutake. As a rare edible fungus, the dietary fiber content of dried Tricholoma matsutake exceeds 50%!
When it comes to detoxification, dietary fiber is definitely the strongest element! Dietary fiber helps Escherichia coli to synthesize vitamins and promote gastrointestinal peristalsis, which is not only conducive to the discharge of toxins, but also conducive to weight loss.
The dietary fiber content of wheat bran is the highest among coarse grains, and other coarse grains such as oats and sweet potatoes can be replaced by staple foods and put on the table; In addition, almost all green leafy vegetables are rich in axillary fiber.
The King of Vitamin C: Fresh Jujube
Citrus, lemon and kiwi fruit, which are usually considered as the foods with the highest VC content, should be candidly admit defeat in front of sweet and crisp fresh dates, because the vitamin C content in fresh jujube pulp can be as high as 200-500 mg per 100 g, and a handful of fresh dates can meet the vitamin C demand of human body in one day.
Vitamin C is a natural detoxified food highly praised by foreign health care circles, which has obvious effects on enhancing the immune system and resisting infectious viruses such as colds. Vitamin C can also help the body absorb iron. In addition, VC can also be used to treat oral ulcer or chronic gastroenteritis.
Citrus fruits are rich in vitamin C, and kiwifruit has higher VC content. In addition, red persimmon pepper, fresh pepper and cauliflower are all good choices for you to supplement vitamin C.
King of protein: Soybean.
Most beans are rich in protein, and the protein content of soybean (soybean) is as high as 40%, which is higher than animal protein. Soy protein contains no cholesterol. Compared with protein in other plants, chloroacetic acid in soybean protein is more complete and reasonable. So it is absolutely deserved to be called "protein gold".
Protein is the main energy source of the body, and we need protein to provide power for our every move. In addition, with the passage of time, protein in human body is constantly consumed and updated. Without it, damaged cells cannot be repaired and regenerated, and the body will soon age. Compared with energy supply, protein's "repair and regeneration" function is more important and magical!
Animal liver and beef are excellent sources of animal protein. Among plant proteins, beans, nuts, avocados and apples are also good choices.
The King of Vitamin E: Sunflower Seeds
Sunflower seeds are the best source of vitamin E supplementation. Every 100g sunflower seed can provide you with 36.6 mg of vitamin E, almost twice the international intake standard (20 mg)! Vitamin e is the guarantee of young and healthy heart. It is like a lubricant and a "scavenger" in blood vessels, which prevents blood from thickening and coagulation and promotes good blood circulation.
In addition, the human body will form various harmful free radicals in the process of metabolism, but vitamin E can directly swallow harmful free radicals, eliminate its corrosive effect on human cells, and restore your smooth and fair skin! Nuts are rich sources of Ve, and almonds and pine nuts are good choices. Many members also contain vitamin E in fruits and vegetables, such as lettuce leaves, tomatoes and bananas.
The King of Calcium: Cheese
If dairy products are the first food containing calcium, then cheese is definitely qualified to be the first "champion"! In terms of calcium content, 40 grams of cheese =200 ml of yogurt =250 ml of milk. A small piece of cheese contains as much calcium as a large glass of milk!
Calcium is the most abundant mineral in the body, and 99% of calcium exists in bones and teeth to build a powerful "hardware" of the body. Calcium can also help the body to accelerate the consumption of fat, and at the same time promote metabolism and expel toxins. Generally speaking, dairy products, bean products and seafood are the foods with the richest calcium content. If you have to choose a better calcium supplement item, sesame, tofu, shrimp skin, celery and hawthorn will never let you down.
King of Folic Acid: Chicken Liver
Chicken liver has the absolute advantage of containing 1 172.2 micrograms of folic acid per 100g, and the second-ranked pig liver is far behind:
Folic acid has the ability to support the body to produce red blood cells; Folic acid may also have an anti-cancer effect. People who lack folic acid are more likely to develop intestinal cancer than the general population 12%. Folic acid is rich in green leafy vegetables, such as fennel, garlic sprout and spinach. Avocados, bananas and papaya all contain fruits.
Beware of these misunderstood aphrodisiac foods.
In order to improve their sexual ability, many couples often eat some aphrodisiac foods, but some widely circulated aphrodisiac foods do not really have aphrodisiac effects, which is very misleading to people. The following small series will clarify for everyone and introduce five kinds of aphrodisiac foods that are often misunderstood.
1, oyster
Oyster is an aphrodisiac food advocated by Europeans and Americans. According to the survey, 25% people think it has an aphrodisiac effect. In fact, the extraordinary shape of oysters is often compared to female genitalia, which may stimulate men's desire from a psychological point of view. But from the point of view of nutrition, oysters contain a lot of minerals and trace element zinc, which can only help improve the system immunity, but can't enhance the desire.
2, leeks
Leek, also known as Populus euphratica and Populus euphratica, is a common vegetable with vigorous growth. Traditional Chinese medicine believes that it is an auxiliary diet therapy for impotence due to kidney deficiency and nocturnal emission, and has a good effect on male Tintin's erectile dysfunction, premature ejaculation and other diseases. There are also green onions, which have always been regarded as the embodiment of sex and desire. Enzymes and vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.
Analysis: Just because leek grows fast and strong, it cannot be said that leek can improve sexual function; However, there is no difference between the vitamins in green onions and those in other foods, and the content is not high, and no special enzymes that stimulate the secretion of human hormones have been detected in green onions. Therefore, the argument that eating leeks can strengthen yang does not make sense in nutrition.
3. Chocolate
Maybe today is Valentine's Day. People are used to associating chocolate with love. As a kind of food, the main ingredient of chocolate is cocoa, which tastes sweet and is considered as a kind of food that can make people feel happy.
Analysis: Chocolate can resist oxidation and lower blood pressure, but it can never make people brave overnight, because the ingredients it contains can't stimulate desire and enhance sexual function. Just like some people drink a little wine to adjust the atmosphere before sharing a room, it has nothing to do with the nutritional function of food, but only with the mood at that time.
4. eggs
It seems that people in China have always had the habit of drinking raw eggs. The implicit statement is that they can strengthen yang and preserve health. And in foreign countries, eggs are also regarded as the best "reducing agent" to restore vitality. It may be rich in high-quality protein, which can enhance vitality and eliminate fatigue after sexual intercourse, and can also be converted into arginine in the body, improving the quality of male sperm and enhancing sperm vitality.
Analysis: As far as protein is concerned, the synthesis of sperm must involve protein, and protein is one of the main components of sperm. There are many foods containing high-quality protein (not just egg protein), and there are also many foods containing arginine, and these foods are very easy to get. We also eat a lot of chicken, duck and fish. It can be seen that eating eggs is not as aphrodisiac as we thought.
5. Chili
Many people in India and South America believe that peppers look like male genitals and taste spicy and exciting, just like being in love. In fact, the substances contained in pepper only have the functions of resisting oxidation, promoting metabolism and relieving pain, and have nothing to do with aphrodisiac.
2. What are the symptoms of male kidney deficiency?
1. yawning-yawning takes a long time, and the possibility of kidney deficiency should be considered.
Yawning is a common physiological phenomenon in life. It usually happens when people are tired and sleepy, or when people wake up in a deep sleep. Yawning is a normal physiological phenomenon at this time, so don't worry. However, if you yawn repeatedly when you are not tired, it may indicate that you have kidney deficiency and should be paid enough attention.
The kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. Besides yawning and fatigue, these people are often accompanied by symptoms such as pale face, cold limbs, anorexia, abdominal distension, loose stool, increased nocturia (or long urine). If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.
2. The mouth is salty-it feels salty for no reason, so consider the possibility of kidney deficiency.
In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess. If you look at your tongue, you will find it is red and thin.
In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general weakness, shortness of breath, chills, cold pain in the waist and knees, weakness in the legs, frequent urination at night and so on. If you look at the tongue, you will also find that it is light and fat, and there are teeth marks on the side of the tongue.
3. Fear-fear for no reason, consider the possibility of kidney deficiency.
There is a difference between the "fear" mentioned here and the usual "shock". The surprise is that you don't know in advance, and what happens suddenly scares you. Fear is often called timidity. I knew in advance, and I was scared. Fear of goodness caused by kidney deficiency is usually accompanied by symptoms such as emptiness of mind, forgetfulness and weakness of waist and knees, which can be used as a reference for judgment.
People with kidney yin deficiency are accompanied by symptoms such as hand, foot and heart fever, upset and insomnia, nocturnal emission and night sweats. If you look at the tongue, you will find that the tongue is red and the tongue coating is few and dry. People with kidney-yang deficiency are accompanied by symptoms such as fear of cold, cold limbs and fatigue. If you look at the tongue, you will find that it is tender and white.
4. Afraid of cold-afraid of cold, consider the possibility of kidney deficiency.
Chinese medicine believes that the human body is full of yang, which can resist the cold, maintain normal body temperature, and will not feel afraid of the cold; If the human body is weak in yang and cannot warm the body, it will feel cold.
The human body has yang everywhere, and every viscera has yang. Essentially, the kidney is the source of yang. Kidney is the congenital foundation, which contains true yin and true yang, also known as kidney yin and kidney yang. Kidney yin is the basis of human yin, and kidney yang is the basis of human yang. Treating various types of chills requires warming and tonifying kidney and yang.
Then, if there are symptoms of chills, how to judge whether it is caused by kidney-yang deficiency? Fear of cold caused by kidney-yang deficiency is often accompanied by symptoms such as listlessness, soreness and cold pain in the waist and knees, dull complexion and frequent urination. In addition, men will have problems of impotence, premature ejaculation and nocturnal emission, while women will have problems of leucorrhea and infertility due to cold uterus.
5. Sneezing-sneezing is frequent and persistent, and the possibility of kidney deficiency should be considered.
Sneezing is a common physiological phenomenon, and many people have experienced sneezing. Why do people sneeze? Chinese medicine believes that there are two situations.
One kind of situation is acute sneezing, which often happens when the climate suddenly turns cold, the body catches cold and a cold is prevalent. It often appears at the same time as the symptoms of a cold. When the cold is cured, sneezing will stop. This kind of sneezing is empirical.
Another situation is sneezing caused by deficiency of kidney qi. Defending qi is the main force to resist exogenous pathogens in the body, which comes from the lower jiao kidney, nourishes the middle jiao spleen and spreads to the upper jiao lung. If the human kidney qi is weak, the source of Wei qi will be insufficient, and the Wei qi reaching the Wei qi meridian will be less, and the lungs will not be able to publicize Wei qi normally, so sneezing happened.
Sneezing caused by deficiency of kidney-qi is often frequent and persistent, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, dull complexion, fear of cold, and tepid hands and feet, especially in patients with allergic rhinitis. Sneezing caused by deficiency of kidney qi is difficult to cure simply by eliminating evil spirits. It is necessary to tonify the kidney and consolidate the foundation, so that the kidney qi is vigorous and the defense qi is sufficient, and the body's ability to resist external evils is enhanced.