Do you know the benefits of exercising sphincter? Many people may not know what sphincter is, but exercising sphincter is good for our health. I collected and sorted out the relevant information about the benefits of sphincter exercise for everyone. Let's have a look!
What are the benefits of exercising sphincter? 1 male exercise urethral orifice dilation has many benefits, which can improve renal function and have a very good practical effect on prostatic hyperplasia, and can improve male immune ability and sexual function, including increasing the intensity and duration of male sex. If you don't feel well, you must go to the hospital clinic as soon as possible.
1, cure prostate diseases
Lifting fitness exercise is to close the anus regularly and massage the male prostate of boys reasonably. According to that massage, the venous blood return of vulva can be promoted, which can reasonably reduce the inflammation of prostate and has a very good practical effect on preventing male prostate diseases.
2, improve the ability
The levator ani exercise can train the muscles from coccyx to phalanx reasonably, and it is necessary to know the muscles in this position, but it is the key muscle group to help bladder function and sexual activity. Long-term exercise of levator ani can improve the contraction of boys' pelvic muscles and improve male sexual function reasonably. Especially for boys with male sexual dysfunction, they should try to lift their anus.
3. Improve anal relaxation.
Anus relaxation is often closely related to anal incontinence. Frequent levator ani exercises can improve the folding ability of muscles such as duodenal dilatation, enhance the extensibility and coordination of muscles, and reasonably improve the situation of anus relaxation and anal incontinence.
Step 4 treat urinary incontinence
When urine can't help leaking from the urethral orifice, it is urinary incontinence, which is a worry for women. Often doing the posture of lifting anus in fitness exercise can improve the reflection and folding ability of pelvic floor muscles, improve the characteristic impedance of urethral orifice, restore and enhance the function of restraining urination, and thus eliminate the confusion of urinary incontinence.
5, remove hemorrhoids
Hemorrhoids are caused by anal varicose veins and blocked blood return. Often constipation, sedentary, eating spicy food or increasing abdominal pressure, it is very easy to cause this disease. However, when doing body-building exercises to lift qi and shrink anus, it will cause a run on the veins around anus, which will make some veins return smoothly, especially when the anus is closed during breathing. Using this breakthrough of lower abdominal pressure is more conducive to the blood return of anal veins.
What are the benefits of exercising sphincter? 2. The correct way of levator ani movement.
Advantages and disadvantages of boys' anal lifting exercise; Three ways to improve sexual function at any time.
1. rest method: lie on the bed, push your hips up to the end (that is, put clothes or silk floss below your waist to make your hips too high, making an angle of 30 ~ 45), and contract levator ani purposefully (at the anus) when breathing, just do this and continue to do it 15 ~ 30 minutes. This method is suitable for people with lumbar muscle injury or poor waist strength and drowsiness of hands and feet.
2, fitness exercise method: lie flat on the bed, fold your lower limbs, pedal on the bed, raise your waist and hips and then learn to put them down, continue this posture, insist on 5 to 15 minutes.
3, standing legislation: ecstasy, forcibly closing the anus, releasing the pressure after a few seconds, regularly unfolding alternately, lasting 5 ~ 10 minutes, once a day in the morning, at noon and at night. At this time, I will have a sense of numbness from bottom to top, and then continue to maintain the anal posture, without slacking off until I can't persist and then release the pressure.
Tip: It's okay to stretch the abdominal, hip and thigh muscles during exercise. Stick to it for a few months and get remarkable practical results, feeling energetic and urinating strongly. To feel comfortable when exercising, you must not be eager for quick success and instant benefit. The key is perseverance.