Losing weight in summer is a common phenomenon, because the viscera and qi are weak in summer, and eating is not easy to digest, so the appetite will also drop, so naturally you can't eat; Once the weather turns cold in autumn, people's qi and blood gradually flourish, and the absorption capacity of gastrointestinal tract becomes stronger. Many people will feel that their appetite is greatly increased, and the idea of looking for food everywhere is active again. Others will consciously start to make up, but when autumn is heavy, everyone should take it easy!
This is because no matter in which season, the sudden increase or decrease of weight has a great impact on the human body. The ups and downs themselves will force the human body to be in a state of stress, which will easily lead to physical dysfunction and be easily taken advantage of by diseases.
In addition, for thin people, autumn does not have to be "autumn fat". "Although there is a standard for being fat and thin, as long as you are not too fat or too thin, you feel healthy and have a normal appetite, that's fine. There is no need to deliberately gain weight and lose weight, then you must either be harsh on yourself or show it to others. " Have a very tolerant attitude towards this.
Conclusion: The diet structure of modern people is far from the past, and our daily diet has been able to ensure enough fat, protein and nutrients. In the past, people thought that people should eat more meat to save fat in autumn to spend the cold winter, but this method is not suitable for most people in modern times, so it is not necessary to paste autumn fat, and the details need to vary from person to person.