Pear clearing heart, reducing fire and relieving summer dryness
Autumn pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, and can help sober up and detoxify. However, because raw pears are cold, the elderly should not eat too much at a time. If you are a person with weak spleen and stomach, I suggest that you can make rock sugar stewed pear water, which is also a good way to eat.
Jujube calms the heart and calms the nerves, and is anti-allergic.
Jujube has many functions, such as calming the heart and calming the nerves, stimulating appetite, resisting allergy and improving immunity. At the same time, it can also help prevent and treat hypertension, and has a good therapeutic effect on osteoporosis and anemia. It is a tonic for the elderly in winter.
Chrysanthemum to eliminate dryness and moisten throat to prevent colds
The main functions of chrysanthemum are calming wind, removing dryness and moistening throat, and relieving alcoholism. It has a good auxiliary treatment effect on colds and headaches. It is suggested that the elderly can drink chrysanthemum tea in winter, which can achieve the maintenance purpose of dispelling fire and moistening lung.
Sweet potatoes prevent cancer and help detoxify.
Sweet potato is the best food on our table, which has the effects of preventing cancer, preventing constipation and losing weight, indicating that eating sweet potato often can prolong life.
Walnuts warm the lungs, relieve asthma and strengthen the brain.
The main function of walnut is to nourish the brain, and it also has a good effect on tonifying kidney, solidifying essence, warming lung and relieving asthma. In Chinese medicine, walnuts are also used to treat kidney deficiency, frequent urination and cough. It is said that old people often eat walnuts, which can make their minds clear and their ears bright.
I believe that after reading the introduction, everyone has a new understanding of the diet maintenance of the elderly. I suggest that you can eat in moderation according to your own preferences. In fact, chestnut is also a good food to help tonify kidney and strengthen tendons. Finally, I suggest you pay attention to your diet and exercise more, which is also very helpful to your health.