Chinese medicine says that black food tonifies the kidney, and this is also the case. Black beans contain various nutrients needed by human body, especially protein, which ranks first among bean products. Black beans are also rich in cellulose, which can help gastrointestinal peristalsis. When cooking, you can put it in porridge or soup to cook together. In our daily life, we often find high-protein foods, such as livestock meat such as pigs, cattle and sheep, poultry meat such as chickens, ducks and geese, eggs such as ducks and geese, aquatic products such as fish, shrimps and crabs, milk and dairy products, bean products, nuts and seeds, fungi and algae and vegetables. , are good sources of high-quality protein.

Chinese medicine believes that pigeon meat can tonify liver and kidney and qi and blood. Men eat pigeon meat and drink pigeon soup for nourishment, which has a good health care function. Finally, you can often eat venison, which has the effects of invigorating spleen and qi, warming kidney and strengthening yang. Traditional Chinese medicine believes that deer belongs to pure yang, and Lycium barbarum is flat and sweet. Has the effects of invigorating kidney and liver, improving eyesight, strengthening tendons and bones, relieving lumbago and prolonging life. Middle-aged women with kidney deficiency are the best food.

Principle of millet tonifying kidney: Chinese medicine believes that millet has the effects of tonifying kidney, clearing deficiency and heat, and facilitating urination. "Southern Yunnan Materia Medica" records that millet "nourishes yin and kidney qi ..." Millet contains vitamin B 1, carotene, nicotinic acid and so on. It has a certain auxiliary treatment effect on frequent micturition and urgency. Colla Corii Asini is used for metrorrhagia and metrorrhagia due to blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.

Aquatic products tonify kidney food: scallop: sweet and salty in nature, can tonify kidney and nourish yin, and people with kidney yin deficiency should eat it often. Perch: it is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles. Oyster is a traditional tonic, which can treat weakness, strengthen yang, detoxify, replenish qi and blood of men and women, soften skin and prevent fatigue. Hippocampus is as popular as ginseng! The effect of tonifying kidney is also thumb! Grinding hippocampus into powder, feeding it with yellow wine and drinking it every day has the best effect.