In 2009, Ji Xianlin, a master of contemporary Chinese studies, died in Beijing at the age of 98. The old man was quick-witted and insisted on writing, and he could write thousands of words a day. Although he was frail since childhood and suffered from asthma and cataracts in his later years, his body was still "tenacious" and there were no other serious problems.
Many people want to know the secret of Ji Xianlin's health. Xiao Jiu looked up some information and shared it with you.
Mr. Ji Xianlin was sickly since childhood. He suffered from prostate cancer and bladder cancer, but he finally lived to be 98 years old. Ji Xianlin's statement about health seems very convincing. Ji Lao wrote in "The Way of Longevity": "I am nine years old, which can be described as longevity, so people often ask me the way of longevity and the art of health preservation. I respectfully replied:' keeping in good health without skill is skill.' I initiated three noes: no exercise, no picky eaters, no muttering. "
1, don't exercise-oppose "sportsmanship"
Ji Xianlin said that he didn't have time to explore ways to keep fit and live longer, and he couldn't exercise. In his words, "I am not against physical exercise, but against that kind of' exercisism'."
We have been taught that the body needs regular exercise to be healthy. Although the current schools don't go to physical education class very much, the education in schools still thinks so! In fact, Ji Lao's so-called "no exercise" is not excessive exercise, and he himself is not opposed to proper physical exercise.
Since Ji Xianlin himself does not pursue health and longevity, it is reasonable that he did not spend too much time on sports. In Ji Xianlin's view, the meaning of life is to work hard forever, so it is more cost-effective to spend more time at work.
But tired after work, Ji Xianlin will still go to the lake for a few laps to exercise his muscles and adjust his body and mind. This is also an exercise plan.
2. Don't be picky about food-don't be too picky about food.
Many people are fastidious about their food for health or other reasons, but the old people in Ji Xianlin are afraid of being picky. He thinks that eating too much will lose fun, so there is no need to be too particular. Ji Xianlin himself eats everything, mainly vegetarian food, or some mutton and beef, and naturally his cholesterol is not high. ?
In addition, Ji Xianlin hardly eats tonics, and all kinds of tonics given to him by others are shelved by Ji Lao.
Indeed, it is difficult for us to make the nutritional distribution of food quite accurate. Generally speaking, we should follow the principles of multi-vegetarian, less meat, generally balanced nutrition, diversified food, less salt, less sweetness and less oil. Fortunately, the elderly in Ji Xianlin are vegetarian, but they are not taboo. If Ji Xianlin loves meat, sweets and foods with high fat and sugar, and doesn't pay much attention to them, the burden on his body will be very great. ?
Don't whisper-it's nothing difficult.
Ji Lao thinks that the most important thing is not to whisper, that is, to be cheerful, optimistic and happy, eat and sleep, which is healthier. Not whispering is also a good way to prevent cancer, because when a person is in a good mood, the immune system will work better, so the defense ability against cancer cells and other pathogenic factors will be better. Many studies between cancer and psychology can support this view.
Ji Xianlin's longevity is admired by people, but he doesn't care. He didn't take care of himself, and he didn't think he would live long.
Ji Xianlin, an old man, thinks that it is natural for people to have some problems of one kind or another when they reach a certain age, so there is no need to make a fuss. Ji Xianlin himself didn't dream of living forever. He took a Taoist attitude towards old age and even life. He said, "When you have to go, just let it be." .
So, in fact, he doesn't have any secret of longevity, he just happened to live that long.
In fact, a person's life span is affected by many factors. Therefore, it is difficult to draw a clear conclusion from the perspective of a person's longevity to explore the secret of longevity. For example, a person who lives to be 90 years old tells you that he never gives up smoking, so do you think this is the secret of longevity? If you want to live a long life, try to avoid harmful factors and accept the influence of favorable factors, that's all.
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