Can mint tea treat snoring?
Drinking mint tea can relieve the symptoms of snoring, but it cannot be completely cured.
Drinking tea helps to reduce congestion and phlegm, thus reducing snoring. Boiling water for making tea releases steam, which can reduce nasal congestion when inhaling. When drinking tea, the water vapor in tea can relieve the inflamed nasal cavity, dilute mucus and improve nasal drainage. Among them, drinking mint tea has the best effect on preventing snoring, because mint is a natural decongestant, which can relieve nasal mucosal swelling.
How to make mint tea?
Materials:
Mint, tea, rock sugar.
Exercise:
1, mint leaves are washed and drained;
2. Put the mint leaves in the teapot;
3. Inject boiling water and cover the cup;
4. Add rock sugar and soak for 5 minutes.
What are the benefits of drinking mint tea?
1 Eliminating fatigue
Mint tea has the function of eliminating fatigue, and its special fragrance can refresh the mind and refresh the spirit. Drinking mint tea in the afternoon can calm people down and concentrate on their work in the afternoon.
2 radiation resistance
The leaves of mint are rich in vitamins. For computer people, drinking mint tea often helps to resist radiation and refresh their minds. Adding lemon to mint tea tastes sweet and sour, and it is also a good drink to cool off the heat.
3. Improve skin condition
Mint tea has the function of promoting human metabolism. If you can drink it for a long time, it can improve women's skin condition from the inside out, and let women's common problems such as dark complexion and endocrine disorders leave you.
What is the reason for snoring?
Medical research knows that any pronunciation needs to pass through the activities of various muscles in the oral cavity, nasal cavity and pharyngeal cavity, and only when the air flows through the cavities with different shapes formed by various muscles will sound be produced.
When people speak, they pronounce by air impacting the gap between the vocal cords (two small muscles) of the throat, and then the muscles of lips, tongue, cheeks and mandible cooperate to form cavities of various shapes, so that different initials and finals are emitted when the sound passes through, thus forming a language. During sleep, it is impossible for people's lips, tongue, cheeks and mandibular muscles to form various cavities at will, but there will always be a big channel-throat. If this passage becomes narrow and becomes a gap, then the air will make a sound when it passes by, which is snoring.
Therefore, fat people, people with loose throat muscles and people with sore throats are the most likely to snore.