Generally speaking, the upper arm is divided into the inside and the outside, and the inside is relatively loose. If we slack off seriously and the wind blows like a flag, it is what we call butterfly sleeve, which is quite unsightly. Therefore, we thin our arms, one is rough treatment, the other is loose treatment.

A perfect woman, no matter where she is, must be beautiful, and her arms are no exception. Loose arms greatly affect the beauty of her figure, and it is also easy to expose her age! So how to thin your arms?

Causes of obesity

Mainly because of the increase of body fat, long-term intake of too many calories can not be completely consumed in the body, and excess calories are converted into fat accumulation in the body, leading to obesity. Another reason is the lack of proper arm movement. Bai Shucheng introduced that in daily life, the arm is the most active part, but most of the stretching direction is only the front or side. Because there is less movement in the back, the inner arm part is easier to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.

Action 1: One-arm stretching exercise

This action can exercise the shoulder muscles and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks, thighs and calves.

Press your arms on the pillow on the floor and straighten your legs back to make your body in a straight line. As shown in the figure, extend your right arm to the right and lift it across the floor. After a short pause, put down your arm and return to the initial position, trying to keep your body in a straight line during the whole process. Lift the arm forward parallel to the floor, then lift it up and return to the initial action. Switch arms in 30 seconds and do it for another 30 seconds. Then take a deep breath for 30 seconds and relax.

Action 2: Load-bearing swing arm movement

This action can exercise shoulder muscles, biceps brachii and triceps brachii, as well as abdominal and back muscles.

Stand up straight with a certain weight of books in both hands. Put the book on your chest and tighten your elbows so that they are close to your sides. Swing your arms down to your thighs, then lift them to shoulder height and bend your arms inward, as shown in the figure. Then go back to the standing position. Repeat this action for 30 seconds, and then reverse the action order for 30 seconds. Then take a deep breath for 30 seconds and relax.