Ingredients: ginger 10g, 3 red dates, 500ml water.

Method: cut ginger into thin slices, and cut red dates into small pieces after removing the core. Boil ginger, red dates and water together, and then simmer 10 minutes.

Efficacy: Ginger can warm the middle and dispel cold, and red dates can replenish qi and nourish blood. The combination of the two can regulate qi and blood, improve immunity, relieve fatigue and promote metabolism.

2. Chrysanthemum aloe tea

Materials: Chrysanthemum 10g, Aloe 10g, appropriate amount of honey and 500ml of water.

Methods: Wash Chrysanthemum and Aloe, brew them with boiling water respectively, mix them together after about 5 minutes, add proper amount of honey and stir well.

Efficacy: Chrysanthemum has the functions of clearing away heat and toxic materials, diminishing inflammation and relieving pain, and aloe has the function of relaxing bowels and moistening skin. The combination of the two can promote digestion, relieve pain, relieve itching and beauty beauty.

3. Lycium barbarum chrysanthemum tea

Materials: Lycium barbarum10g, Chrysanthemum10g, 500ml of water.

Methods: Brew Lycium barbarum and Chrysanthemum with boiling water, and you can drink it directly in about 5 minutes.

Efficacy: Lycium barbarum has the functions of improving eyesight, nourishing liver and kidney, and chrysanthemum has the functions of clearing away heat and toxic materials and lowering blood pressure. The combination of the two can nourish liver and kidney, improve immunity, and improve eye fatigue and myopia.

4. Cucumber lemon tea

Ingredients: half a cucumber, half a lemon, appropriate amount of honey and 500ml of water.

Method: Slice cucumber and lemon, add water and boil, then turn to low heat 10 minute, add proper amount of honey and stir well.

Efficacy: Cucumber can clear away heat, induce diuresis, detoxify and lower blood pressure, while lemon can improve immunity and promote metabolism. The combination of the two is beneficial to digestion, reducing fat and losing weight, beauty beauty.

5. mint chrysanthemum tea

Ingredients: 5g of mint, 5g of chrysanthemum, proper amount of honey and 500ml of water.

Methods: The mint and chrysanthemum were brewed with boiling water, and after about 5 minutes, a proper amount of honey was added to taste.

Efficacy: mint has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and chrysanthemum has the functions of clearing away heat and toxic materials, lowering blood pressure and diuresis. The combination of the two can relieve headache, relieve mental fatigue and promote blood circulation.