Laozi was a famous philosopher and cultural celebrity in ancient China, and was regarded as one of the founders of Taoism. In Laozi's book Tao Te Ching, there are many words about health preservation and self-cultivation. Among them, Laozi put forward many secrets and methods of health preservation, and these methods and ideas still have important reference value.

Laozi's secret recipe for health preservation mainly includes the following aspects:

Quiet: keep inner peace and quiet, away from noise and interference.

Calm down: keep your emotions calm and calm, and don't be too persistent or addicted to desires.

Gentleness: keep your body and mind soft and gentle, not too mean and not too tough.

Moderation: keep a moderate balance between body and mind, not too extreme or extreme.

Modesty: keep your inner modesty and awe, don't be self-righteous and conceited.

Contentment: keep inner satisfaction and contentment, don't be greedy, don't pursue excessive material life.

In a word, the secret recipe of Laozi's health care emphasizes the importance of physical and mental balance, moderation, gentleness, modesty, calmness and contentment. These principles are of great guiding significance to our physical and mental health and happy life.