How to maintain health in different parts of the body?

Abstract: How to keep the health of different parts of the body? If there is something wrong with a certain part of the body, it may lead to the failure of the whole body function. Pay attention to the maintenance of the body, especially the following eight parts, which is the key to good health, delaying aging and helping longevity. First, the head

Key words of health care: often basking in the sun, combing your hair and moving more.

"The head is the first health care area of the human body." Chinese medicine believes that the head is a "house of wisdom" where the essence of the five internal organs meet, and more than 50 acupoints are closely related to the whole body organs. Modern medicine also points out that the brain is the "headquarters" of the human body and directs all human activities. So it needs special protection. Massage your head more. You can comb your hair with your hands instead of a comb, and push it back and forth from the top of your head to the back of your head and then from the top of your head to the sides of your ears for thirty or forty times in turn, so that your head will feel hot and numb. Sunbathing is also a good way to protect your head, especially in cold winter. After lunch, let the sun shine on Baihui point above your head. Sunbathing 15 minutes can dredge the pulse, replenish the brain and strengthen yang. The brain also has a soft spot for oxygen. Aerobic exercise such as running and brisk walking can improve the blood circulation of the brain and ensure adequate blood oxygen supply. Playing table tennis and badminton can improve the brain's reaction ability and delay aging.

Second, the ear

Key words: kneading, kneading, bouncing and pulling.

Ear is the window for us to listen to the world, and it also plays an important role in health care. In the theory of traditional Chinese medicine, the ear is the confluence of meridians of the whole body, connecting every organ of the whole body, especially the kidney. Kidney is the foundation of nature and the source of life. Rubbing ears is the cheapest way to tonify kidney. Gently pinch the left and right earlobes with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Do it two or three times a day, each time 1 minute. Long-term persistence can play the role of anti-aging and beauty, and is also helpful for headaches, tinnitus and other diseases.

Third, the chest

Health keywords: flapping, chest expansion, and deep breathing.

The chest dominates the thymus, which is the most important organ of the human immune system and the most powerful umbrella for the heart and lungs. Chest is the place where yin and qi meet. Doing a good job in chest health care can not only regulate qi, but also improve lung function and resistance. You can take the method of virtual palm tapping to protect your body. Fingers together, palms hollow, aim at the middle sternum of the chest, and pat with appropriate strength. Shoot 3~5 times each time, and stop for about 10 second, 3~5 minutes every day. You can also rub the neck up and down to the heart socket with your palm. In addition, do more chest expansion exercises and take a deep breath.

Fourth, armpit.

Keywords: massage, flick

Axillary is a health care part that people usually ignore. There are not only arteriovenous vessels under the armpit, but also a lot of lymphoid tissue. Stimulating the nerves, blood vessels and lymph nodes here can promote blood circulation and benefit the brain, heart and lungs. Chinese medicine believes that there is an important acupoint under the armpit, called Jiquan, and massaging this acupoint has the functions of relaxing the chest, calming the heart and strengthening the heart. Usually, you can massage the armpit more. Massage the left armpit clockwise 15 times with the fingertips of the index finger, middle finger and ring finger of your right hand, and then massage the right armpit counterclockwise with your left hand for 3 to 5 minutes each time. You can also lift one arm, put the thumb of the other hand on the shoulder joint, and flick your armpit with your middle finger, so you can change the rhythm from time to time and alternate left and right.

Verb (abbreviation of verb) back

Key words of health care: preventing cold, cleaning doorframes and taking a hot bath.

According to the theory of traditional Chinese medicine, the spine in the middle of the back is the place where the human Du meridian passes, and the bladder meridian collaterals on both sides of the spine are closely related to the internal organs. Regular massage of the spine can promote the dredging of meridians and nourish the whole body organs. The health care of the back must first be cold-proof. Once the back catches cold, it will damage the yang of the human body, lead to respiratory diseases, and cause the recurrence and aggravation of old diseases, especially for the elderly and children. It is best to wear a cotton vest in cold season. Middle-aged and elderly people can rub their backs on the doorframes to massage the acupoints on their backs. The spine in the middle of the back is aligned with the edge of the door frame, gently squeezed and slightly rubbed up and down, about 20 times per minute. When taking a bath, you can also wash the shower head against your back. For office workers, the natural enemy of back health is sedentary, so you must get up and exercise after sitting for 40 minutes. Long-term wrong sitting posture is also the cause of back pain. You can put a mirror at your desk to remind yourself at any time.

Six, navel

Key words of health care: rubbing abdomen and hot compress

In the eyes of TCM experts, navel is an important acupoint "Shenque", surrounded by points such as Zhongwan, Guanyuan and Qihai, and it is a "fortress" for human health care. Gently rubbing is beneficial to regulating human qi and blood and improving the function of viscera. Chinese medicine has always advocated the health care method of "rubbing the abdomen often", paying attention to rubbing around the lower abdomen after waking up and before going to bed. Long-term persistence can increase gastrointestinal peristalsis and enhance spleen and stomach function. You can also massage your abdomen after meals, put your palm on your navel, and gently rub your navel and its surroundings by alternating counterclockwise and clockwise to help digestion. Proper hot compress on the lower abdomen can also achieve health care effect. During hot compress, a hot water bottle or hot towel slightly higher than the body temperature can be gently applied to the navel, and taken off after a few minutes, and applied 1~2 times a day. The navel is also the place most afraid of catching cold. Usually pay attention to keep warm and wear high-waisted pants.

Seven, the knee

Health Keywords: Knee twisting

As the saying goes: "People get old when they are old", and leg aging is first reflected in the knee joint. The knee joint is one of the most heavily loaded joints in various human activities. Walking, sitting, lying, running, jumping and other activities are inseparable from it, so the chance of injury is also high. Middle-aged and elderly people can rub their hands every morning and evening, put them on their knees and rub them on the left and right sides for 30 times, especially when their knees feel slightly hot. You can also put your legs together, kneel down, hold your knees with your hands, and gently turn your knees. Massage your knees frequently to make your blood flow smoothly and prevent and treat diseases. Besides, we need to pay attention to some details in life. For example, when going up and down stairs, let the toes land first, which can increase the buffer distance and protect the knee joint. Women should not wear high heels for a long time. Studies have found that this is the main cause of knee pain and joint injury in women. Improper exercise can also hurt the knee joint. The elderly and obese people can choose walking, jogging, swimming and other sports that do little harm to the knee joint.

Eight, feet

Key words of health: soaking, drying, moving and shaking

Foot is the "second heart" of human body, with many acupoints and thousands of peripheral nerves, which is closely related to the health of various organs of human body, and its importance is self-evident. Giving full play to the health care potential of this "special zone" is conducive to preventing some diseases. Zhang believes that soaking feet in hot water for half an hour every two or three days is a very simple and easy health care method, which plays a role in warming meridians and promoting blood circulation. If you add some Chinese medicines, such as angelica, safflower, notoginseng, etc. Give foot bath water, the effect will be better. In addition, experts also recommended several simple and effective methods. 1. Sun your feet to strengthen your body: put your feet in the sun for 20~30 minutes.

2, moving toes and strengthening the stomach: the meridians of the stomach pass between the second toe and the third toe of the foot, and you can move your toes at any time and clip things with your toes.

3. Shake your feet to relieve fatigue: lie on your back, lift your feet into the air, then shake your feet, and finally turn around rhythmically like pedaling a bicycle.