Cowpea is commonly known as kidney bean, ginger bean, kidney bean and hanging kidney bean. The tender pods and beans of cowpea are delicious and can be eaten in various ways, such as frying, boiling, stewing, mixing and stuffing. Young pods can be fried or cold-mixed, and can also be used for processing pickled vegetables, quick freezing, drying, vegetable preservation, canning and so on. The sour beans we often eat are made of cowpeas! Cowpea contains a lot of metal elements such as potassium, calcium, iron, zinc and manganese. It is a good alkaline food, which can neutralize the pH value in the body and resist fatigue. Suitable for people who often eat banquets, people with hyperlipidemia, and people who prefer meat to vegetables. It can scrape the intestines and remove the "garbage" in the body.

Cactus fruit

Cactus contains 18 kinds of amino acids and various trace elements needed by human body, as well as precious components such as hedgehog lily, Celastrus angulatus and hibiscus flowers. It not only has many effects on human body, such as clearing away heat and toxic materials, invigorating stomach and spleen, clearing throat and moistening lung, and beauty beauty, but also has obvious therapeutic effects on liver cancer, diabetes, bronchitis and other diseases. Cactus fruit is rich in plant nutrients and antioxidants, which is very beneficial to both inside and outside the body. The antioxidant capacity of cactus fruit is 7 times higher than that of vitamin C, and it contains high contents of vitamin A, vitamin B 1, vitamin B 12 and riboflavin, which can promote skin cell regeneration and enhance skin softness.

sweetsop

The contents of vitamins A, B and C in Sakyamuni fruit are high, and protein iron, calcium and other substances are also the most important nutrients. People can not only absorb a lot of nutrients after eating, but also help to detoxify and reduce fat, lower blood pressure and blood fat. At the same time, eating Sakyamuni regularly has the functions of beauty and skin care and delaying aging. Sakyamuni is rich in vitamin C, which can protect the stomach and strengthen the body.

Alfalfa vegetables

Alfalfa vegetable is a vegetable made from the tender stems and leaves of alfalfa, which contains a lot of iron, calcium, potassium, protein, dietary fiber and vitamins. Alfalfa is a leguminous plant. Because its roots can extend to underground 10 meter, it can fully absorb nutrients in the soil. Regular consumption of alfalfa can balance the pH of human body, and it is a rare healthy food, which is sold in all vegetable markets. Of course, fresh alfalfa is the best way to eat, and it tastes delicious, because fresh alfalfa can be found all year round. Even in the cold season, because of the relationship between climate and land, sometimes the products are extremely fresh and tender, and sometimes they are very old, so patients may wish to use it as a supplement to prevent bleeding. "Pickled flowers" made of salt have the same effect.