First, delay aging.
Apples are rich in vitamins and pectin and also contain some fructose. People will have new skin after eating apples, which will make the skin smooth, tender and elastic. In addition, apples contain polyphenols, which also have good antioxidant capacity, can remove free radicals in the human body, slow down skin aging, prevent oxidation reactions in the body and keep the human body young and healthy.
Second, prevent obesity.
Eating an apple every day can prevent obesity, because apples contain soluble dietary fiber, fruit acid and pectin, which can increase the body's satiety after being absorbed by the human body, promote the decomposition of fat in the human body, clean up the food residues accumulated in the intestinal tract, and make them excrete with the human body's excretion, which can not only keep the stool smooth, but also prevent the accumulation of fat in the body. Insist on eating an apple a day to keep fit and prevent obesity.
Third, improve memory.
Eating an apple a day can also improve people's memory, because apples are rich in trace element zinc, which can nourish the brain, improve brain function, promote intellectual development and prevent memory decline. Eating apples for middle-aged and elderly people can prevent Alzheimer's disease, while eating more apples for teenagers can relieve brain fatigue and improve learning efficiency.
Fourth, children should eat apples in moderation.
There is no fixed number of apples that children eat a day. It depends on the child's physical development. If children under one year old can eat apples in moderation for more than six months, the number of apples eaten at a time should be controlled between 20 and 30 grams, and they can't eat them every day, otherwise it will increase the burden on the body. Children over one year old can eat 50 to 100 grams of apples every day. If they have indigestion after eating apples, they should reduce their consumption.