1, from the diet health: fire-removing and nourishing foods are essential items, such as bitter gourd, cucumber, watermelon, tomato, mint leaves and other cool vegetables and seasonal fruits. It is also necessary to properly supplement nutritious foods such as milk, yogurt, fish, shrimp, meat, eggs and bean products;

2, health care from drinking: sweating more in the dog days, you should drink more water, choose cool health tea, lemonade, mint water, tea and so on. In terms of water supplement, you can also add some sweet and sour drinks, sour plum soup and mung bean water, which is beneficial to summer heat and health care;

3. From the aspect of living habits: it can be adjusted in dog days, the morning time can be half an hour or an hour earlier than usual, and the lunch break can be increased by half an hour. The temperature of the air-conditioned room should not be too low, generally around 27 degrees, and it should not stay too long to prevent air-conditioning disease, so be careful not to stay up late;

4. The first phase is not only the highest temperature, but also hot and humid, which will make people feel uncomfortable or tired, and it is easy to get angry, impatient and angry. Therefore, paying attention to health care in the first phase will alleviate these symptoms and be beneficial to the body.