1, soaking feet before going to bed: For people who are wet and cold, soaking feet with hot water before going to bed is a good way to get rid of dampness. Soak your feet for half an hour, and the depth is better to drown your ankles. At the same time, it is better to rub Yongquan point on the sole of the foot and Yangchi point in the middle of the horizontal stripes on the back of the wrist to eliminate cold and dampness.
2, eat red beans: It is understood that there is moisture in the body, which will lead to water and liquid can not flow with qi and blood, stay between human cells, so that the human body expands rapidly, causing edema and puffiness.
Alkaloids contained in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema. The heat-clearing effect of red beans is weaker than that of mung beans, but the diuretic effect is stronger. It can not only treat common edema, but also treat "large ascites", that is, ascites due to liver cirrhosis. It can be seen that red beans are good for eliminating dampness.
3. Correct bad habits: Some women have many bad habits, such as drinking often and staying up late for a long time. Women with heavy moisture must give up drinking and get enough sleep. This is an unhealthy habit. Alcohol is a hot and humid thing. Drinking too much will definitely aggravate damp heat constitution, so people with heavy humidity must give up drinking.
4. Drink lemonade: Lemonade helps the liver detoxify and purify the liver by promoting bile production. Lemonade also helps to control excess bile, reduce mucus production in the body and help dissolve gallstones. Eliminate moisture in the body. Lemonade contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and can also eliminate dampness and burn fat.
5, eat yam: yam, Achyranthes bidentata, Rehmannia glutinosa, chrysanthemum and called "the four great Huai medicines". Using yam with other ingredients in spring has a good effect of invigorating spleen and eliminating dampness. The easiest way is to wash and cook directly. Because of its low water content, rich polysaccharide content, thick juice, long-term cooking, sweet and waxy taste, accompanied by light, will produce saliva in the mouth after eating for a while.
6, drink lotus leaf tea: Lotus leaf has the effect of clearing heat and promoting diuresis, promoting hair growth and clearing yang, cooling blood and stopping bleeding. Studies have proved that lotus leaves have good effects of reducing blood fat, cholesterol and weight, and can be used as diet therapy. Making tea with lotus leaves has the functions of clearing away heat and relieving summer heat, diuresis, cooling blood and stopping bleeding. Tear the lotus leaf into small pieces and brew it with boiling water. It has a faint fragrance and adds some rock sugar. Drinking it twice a day is a good dampness-removing drink.
People's Network-How to deal with severe moisture and how to effectively eliminate it