Sweet potato itself has a high starch content, which is difficult to digest after eating. If it is eaten with other indigestible foods, it will easily increase the burden on the stomach and cause various gastrointestinal discomfort. Common indigestible foods are: fried food, potatoes, chocolate, beans, eggs, spicy food and so on. You need to eat it separately from sweet potatoes.

2 How long after eating sweet potatoes, it is advisable to eat indigestible food. It is more appropriate to eat these foods after 2-3 hours.

Sweet potato is sweet and flat, and contains pectin, cellulose, carotene, potassium, folic acid, sugar and other nutrients. Generally, after eating for 2-3 hours, a part is basically digested from the stomach. Eating other indigestible foods at this time is not easy to cause gastrointestinal discomfort, so this way of eating is healthier and healthier.

3 What is the best combination of sweet potato and food containing more water?

The starch content in sweet potato makes it taste like dry powder and difficult to swallow. It is suggested to choose sweet juice, such as banana milk juice, apple strawberry dragon juice or soybean milk, milk, yogurt, etc., which not only tastes better, but also is beneficial to the swallowing and digestion of sweet potatoes.

How many sweet potatoes do you eat a day? It is better to eat 100-200 grams of sweet potato a day, which is probably the length of fingers and the width of carrots.

Sweet potato has a high starch content and a strong satiety, and it is not easy to digest if eaten too much. In addition, it also contains an oxidase, which easily produces a lot of carbon dioxide in the body after eating, causing physical discomfort and high sugar content. Eating too much is easy to stimulate the stomach and cause gastrointestinal discomfort. It is best to eat according to the above standards.