Winter healthy food 1: cauliflower
Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet.
The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. -
Winter healthy dish 2: celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect.
Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
Winter health dish 3: Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and promotes the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.
There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
Winter health dish 4: Chinese cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones.
It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
Winter health dish 5: sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.
Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
Winter healthy dish 6: bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements.
After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
Winter healthy dish 7: lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.
The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves to relieve cough.
Winter healthy dish 8: carrots
Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, and fried carrots are the best.
Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.
Winter health dish 9: radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria.
It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.
Winter healthy dish 10: taro
Taro is rich in starch and nutrition. Every 100g fresh food contains 9 1 calorie, 2.4g protein, 0.2g fat, 20.5g carbohydrate, 14mg calcium, 43mg phosphorus, 0.5mg iron, 10mg vitamin C and 10.09mg vitamin.
It also contains galactan, which is soft and smooth, easy to digest and has the function of strengthening the stomach. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Eating more vegetables and fruits is helpful to our health. Through this article, we can get healthy knowledge in winter, and at the same time, we can strengthen our physique and improve our immunity.