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Poor sleep, sweating in the middle of the night, how to recuperate?
Sweat deficiency is night sweats. Chinese medicine believes that "sweat is the heart fluid". If night sweats persist for a long time, the damage of heart yin is very serious and should be treated actively. While treating, we should pay special attention to self-care. There are mainly the following points:

(1) At the same time of drug treatment, we should strengthen necessary physical exercise, form regular living habits and pay attention to the combination of work and rest.

(2) In terms of diet, it is necessary to explore the laws of dietary taboos that are beneficial or harmful to one's own symptoms and syndromes, and carry out the most suitable diet treatment and conditioning. In the case of patients with yin deficiency, blood heat and yin deficiency, we should abstain from spicy food, do not drink alcohol, and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of sweat glands can be firmly restored on the basis of good health.

(3) If conditions permit, properly adjust the temperature and humidity of the living environment. For example, people with yin deficiency and blood heat have a slightly cooler living environment.

(4) The patient's bedding, bedding, pajamas, etc. Ying Qin washes off frequently or stays dry in the sun, and takes a bath in Ying Qin to reduce the skin irritation caused by sweat.

(5) Family members of patients with severe night sweats and long-term bed rest should pay special attention to strengthening nursing to avoid bedsores. Pay attention to the patient's complexion, consciousness and sweating, and report to the doctor in time if there are any special changes.