The climate in autumn is dry, and when it is dry, it consumes body fluid. You should eat more nutritious foods, such as sesame, walnut, glutinous rice, honey, dairy products, pears, sugar cane and so on. You can also eat more rice porridge to benefit your stomach and promote fluid production. And try to eat less spicy products such as onions, ginger, garlic and leeks to prevent the consumption of yin, blood and body fluids from aggravating the feeling of dry mouth. When all kinds of fruits and vegetables are harvested in autumn, eating more fruits is of great benefit to the body and can also prevent the occurrence of "autumn dryness". However, the climate is getting colder in autumn, so it is not advisable to eat more fruits and vegetables to avoid damaging the spleen and stomach yang. Fish, meat and eggs are also abundant in autumn, and people's choice of food has expanded. At this time, we should pay attention to the balance of diet, the collocation of staple food and non-staple food, and the collocation of meat and vegetables, which conforms to the principle of "nourishing Yang in autumn and winter". Tremella, sugarcane, pear, honey, lotus root, black-bone chicken, soybean milk, etc. Has the effects of nourishing yin and moistening dryness; Autumn diet should be "less spicy and more sour", that is, eat less spicy and irritating foods and eat more sour fruits and vegetables, such as apples, pomegranates, grapes, mangoes, grapefruit, lemons, hawthorn and other fruits; Drinks should be soybean milk and milk, and it is best to eat more porridge, strengthen the spleen and stomach, and promote fluid production. Protein food: such as fish, beef, chicken, soft-shelled turtle, eggs, duck eggs and bean products. In autumn, the diet should be based on flat tonic and clear tonic. Choosing some nutritious and digestible foods, such as red dates, yams and lotus seeds, will help to enhance human physique and promote the rehabilitation of chronic diseases. For patients with chronic bronchitis, it is advisable to eat more pears or radishes, tremella, lilies and other foods that have the effect of clearing away lung heat and resolving phlegm, and eat less spicy and irritating things to avoid respiratory irritation. In autumn, you can also drink a cup of honey tea every day, which is helpful to moisten the lungs and relieve cough and achieve the purpose of disease prevention in autumn. In a word, autumn is a good season for nourishing and dietotherapy, and it is also a good season for healthy people to take supplements. People can maintain health and longevity through food supplements, and achieve the purpose of delaying aging.

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