How much do men eat for three meals?
Status quo: Among the three meals a day of professional white-collar workers, many people are most likely to ignore the quality of breakfast and lunch. Nowadays, young people have more and more nightlife, including overtime, so they often sleep late, but they have to get up early the next morning. In order to sleep a little longer, they often make time for breakfast, so it is a common problem to have no time for breakfast. However, breakfast is the basis of people's daily nutrition.
Suggestion: In order to save trouble, you can prepare a fruit and an egg for breakfast. Eat fruits raw and eggs cooked. It won't take much time. You can wash your face and brush your teeth when cooking eggs. Fruits should be prepared in advance and can be eaten after scalding with boiling water. At lunch, many white-collar workers eat box lunch in the office, and some people like to eat foreign fast food, but remember to learn to supplement the nutrition that those foods that can only fill their stomachs lack. Try to eat some fruit. If you can choose vegetables, try to eat more vegetables and less staple food. Try to chew your dinner slowly and don't overeat.
How do men prevent eating too much sugar and salt?
Present situation: Everyone must eat sugar and salt every day, but eating too much sugar is the enemy of health, because once eating too much sugar, obesity and diabetes will easily occur.
Suggestion: Try to put as little sugar as possible when drinking coffee and eating snacks; Excessive salt intake can easily lead to high blood pressure. Here is a data I learned to tell you: the salt content is 1. Foods above 5g/ 100g are high-salt foods with a content of 0. Less than 3g/ 100g is a low-salt food, so try to eat less salty food such as cheese, pickles and smoked fish.
Not everyone will have a good meal during office hours.
Status quo: Eating is something everyone should do, but not everyone can eat. This sounds funny, but it's not a joke, because many people just don't know how to absorb the nutrition in food, which leads to the outbreak of many hidden diseases.
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