Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
Efficacy and function of plums
1, promoting digestion: plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;
2, clearing the liver and promoting diuresis: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;
3. Lowering blood pressure, stopping diarrhea and relieving cough: Plum kernels contain amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;
4. beauty beauty: According to Compendium of Materia Medica, plum blossom has a good cosmetic effect on facial fat, which can "remove powder to make my face black" and "make my face shiny" and has a good effect on sweat spots and dark spots on my face.
Eating plums is taboo.
1, fever, thirst, fatigue, bone steaming, ascites due to liver disease, hoarseness or aphonia of teachers and actors, chronic hepatitis and liver cirrhosis are especially preferred.
2. Plum contains high fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it.
Chronic gastroenteritis patients avoid eating plums.
3, eating too much is easy to get wet, hurt the spleen and stomach, and damage the teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
All of the above are related introductions about the health-preserving efficacy of plums. I hope everyone can eat better after understanding. Here, I want to remind you that plums are edible if you are pregnant. Plum is rich in nutrition, and the fruit contains sugar, trace protein, fat, carotene and vitamin B 1. B2, calcium, phosphorus, iron, glutamine, serine, glycine and proline. But you can't eat more.