Black sesame and walnut are high in unsaturated fatty acids, which can moisturize the skin. Black sesame seeds enter the kidney meridian, blacken hair, tonify kidney and replenish qi, and have the functions of anti-aging, cancer prevention and radiation resistance. Lecithin in walnuts is beneficial to brain development, and nuts are high in vitamins, especially VE, which is a good product to delay aging.

Lycium barbarum nourishes and protects the liver, clears away the liver and improves eyesight, and is matched with red dates to invigorate the spleen and replenish blood. The rice paste made of these ingredients and rice is sweet and smooth, and it is a nourishing and healthy drink in winter.

material

Ingredients: 30g of rice, 5 walnuts, 5 red dates, 20g of black sesame, Lycium barbarum10;

Accessories: appropriate amount of water and rock sugar.

Rice paste for invigorating qi and nourishing blood

1

Wash and soak rice 1 hour.

2

Cut red dates and walnuts into small pieces.

three

Wash black sesame and medlar.

four

Pour walnuts and red dates into the soymilk machine.

five

Pour black sesame seeds and medlar into the soymilk machine.

six

Pour the soaked rice and water into the soymilk machine.

seven

Pour an appropriate amount of water into the scale line of the soymilk machine.

eight

Connect the power supply and select the nutrition rice paste button.

nine

After about 20 minutes, the prompt sounds and the soymilk machine can be poured out for drinking. You can add a proper amount of rock sugar according to your personal taste.