Healthy and effective diet black beans and black rice
After eating black beans and black rice, human blood sugar will rise rapidly, which plays a role in losing weight and beautifying. Take 50 grams of black beans, black rice 100 grams, and add 600ml of water to cook porridge. Black rice black bean porridge is easy to make people feel full, and it can also ensure the supply of protein, B vitamins, minerals and dietary fiber. If three meals a day are low-sugar fruits and fresh vegetables, you can get obvious weight loss effect if you persist for one week. Black rice belongs to brown rice. Compared with polished rice and white flour, it contains more dietary fiber, minerals and vitamins, but the calories are lower than the latter two. Studies have confirmed that the stronger the flavor, the easier it is for people to feel full and less likely to eat more. In addition, black rice also has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. From the nutritional point of view, the main nutritional components of black rice, such as B vitamins, trace elements and lysine, are many times higher than those of polished rice. Its outer cortex contains anthocyanin pigment, which has a strong anti-aging effect.
Cocoa powder soybean milk
Cocoa powder, like milk powder, is divided into three types: low, medium and high. The low-fat type is ground from cocoa bean skin, which tastes bad and not delicious. Choosing medium fat type is more suitable, with better taste and less calories. Add a proper amount of cocoa powder to a cup of hot soybean milk and drink. Cocoa powder can give people a strong sense of fullness, low calorie and rich nutrition, which is beneficial to healthy weight loss.
Papaya frozen tofu
Eating papaya frozen tofu regularly can increase the synthesis of calcium and fat. Take a proper amount of frozen tofu and pour a proper amount of papaya yogurt juice to eat. These three foods add up to low calories but are very nutritious, which is one of the best recipes for healthy weight loss. Papaya is rich in vitamin A, carotene and other ingredients, which is beneficial to human health. On the premise of eating the same calorie food, the more calcium intake, the more active the metabolism of fat in the body. Increasing calcium intake can reduce fat deposition and help to lose weight.
Red wine cheese
Choosing natural pure red wine and high-quality cheese for dinner can accelerate your metabolism at night and make you lose fat from sleep. Drinking alcohol in red wine can slowly increase the body's temperature, accelerate blood circulation and metabolism, and promote the body to accelerate energy consumption at night when metabolism is slow, thus accelerating fat decomposition. Cheese is rich in high-quality protein and calcium, which can promote weight loss.
Leigonggen boiled water
Take Leigonggen 150g, add water 1000ml, and boil for about 15min. Leigonggen tea is good for water to accelerate metabolism, especially for reducing fat in legs. In traditional Chinese medicine, Leigonggen is mainly used to treat a variety of skin diseases, rheumatism, arthropathy, paralysis, heart disease, edema and other diseases, with the functions of strengthening blood vessels, promoting blood circulation and metabolism, clearing away heat and toxic materials, and diuresis. Many people with overweight lower body have poor metabolism, which leads to water retention. Therefore, it is effective to use Leigonggen stovepipe. It should be noted that pregnant women, lactating women, patients with hyperglycemia, hyperlipidemia and diabetes should not use this prescription.
Summer diet recommendationNo.1Momordica charantia Agaricus bisporus:
Bitter gourd is a star-rated diet food. Bitter gourd can reduce the intake of fat and polysaccharide, clear away heat and relieve summer heat, and induce diuresis and detoxification. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight. There are many cooking methods of bitter gourd, which can be squeezed into juice, made into soup, fried and served with milk. It is an essential food for losing weight in summer.
Production: Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them. Heat oil in a pan, add chopped green onion and stir fry, then add shredded bitter gourd and mushrooms, add salt and stir fry until bitter gourd is half cooked. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste.
No.2 barley porridge:
Coix seed is rich in carbohydrates, mainly starch and sugar, and also contains nutrients such as fat, protein, coix seed ester, leucine, L- amino acid and vitamin B 1. It can effectively promote aging and reduce the burden on the stomach. Japonica rice can improve human immune function, promote blood circulation and reduce the chance of hypertension. The crude fiber molecules in the rice bran layer of japonica rice can promote gastrointestinal peristalsis and have a good effect on treating constipation.
Production: Wash Coicis Semen and japonica rice, put them into the pot together, add appropriate amount of water, boil with strong fire, then cook porridge with slow fire, and add appropriate amount of sugar before turning off the fire. Take it once a day according to the amount.
NO.3 boiled mushrooms with carrots:
Carrots contain plant fiber, especially water-soluble fiber, which is easy to swell in the intestine, which can strengthen intestinal peristalsis and prevent constipation. Carrots also contain hypoglycemic substances, so diabetics can also eat this dish! Boiled mushrooms with carrots contain about 45 calories, so you don't have to worry about excessive calories after eating. If you are a MM who is not good at cooking, you can directly juice carrots for drinking, give full play to its antioxidant effect, and supplement appropriate energy for body functions.
Production: Peel carrots, then cut carrots, broccoli and mushrooms into small pieces and soak them in soybeans. Pour the oil into the pot and bring it to a boil. Stir-fry carrots and mushrooms together, then add broth and cook over medium heat. After the carrot pieces are boiled, add broccoli and soybeans, and finally add seasonings, namely salt, monosodium glutamate and sugar. After all the carrots are cooked, you can eat them.
NO.4 fried broccoli:
Broccoli is rich in vitamins and won't make people fat. It is a good product for beauty and weight loss. In the process of making vegetables, there is a certain loss of nutrition, and a small amount of oil is added, but this is a relatively healthy cooking method, which is suitable for eating during weight loss.
Production: cut broccoli into small flowers, wash it, scald it with boiling water, and immediately take it out and drain it for later use; Remove pedicels and seeds, and cut dried peppers into knots. Heat a little oil in the pot, stir-fry the pepper, take out the pepper, dry the Chili festival while it is hot, add broccoli when it just changes color, stir fry quickly, add salt and monosodium glutamate, and serve.
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