1, sanxiang tea
Drinking method: notoginseng flower 1g, rose 2g, chrysanthemum 3g, Longjing tea 4g, soaked in boiling water twice to make tea.
Note: Three kinds of scented tea are suitable for middle-aged and elderly people, and tea can be made according to personal preference, except Longjing, black tea, scented tea and Pu 'er tea. Don't put too much tea, 2~4 grams per day is appropriate.
2, honey lemon tea
Drinking method: Cut fresh lemon into 2~3 slices (about 1/3), brew with warm water, and add appropriate amount of honey to taste.
Precautions: suitable for all ages, drink in moderation in autumn and winter; Fresh lemon is better than dried lemon.
3, silkworm cocoon drink
Drinking method: 3~5 chrysanthemums, a pinch of dried mulberry leaves, and two cocoons brewed with boiling water.
Note: it is suitable for all seasons, and it is dry in spring, autumn and winter. This kind of tea can clear and moisten the throat. Hot summer can relieve summer heat; There are no restrictions on the types of chrysanthemums, including Hangju, Gongju and Ju Xue. Mulberry leaves can be bought in pharmacies, but it's best to collect some mulberry leaves in the wild every spring in mulberry bud, dry them and collect them.
4. loofah tea soup
Drinking method: Peel a towel gourd, cut it into thin slices, put it in a pot with a onion and proper amount of salt, boil it, add 5 grams of green tea, and soak it for taste.
Precautions: Luffa tea soup should not be drunk on an empty stomach or immediately after meals.
5, hawthorn brown sugar tea
Drinking method: 8~ 10 slices of hawthorn, washed, pitted and broken, brewed with boiling water or boiled for 20 minutes, and mixed with brown sugar.
Attention: overworked white-collar women have dull complexion and neck, shoulder, waist and leg pain. , suitable for regular drinking.