Action 2: Take the lead. Make a fist lightly with both hands, wrap it in front of the abdomen, and the heart of the fist is inward; At the same time, lift your left leg, bend your knees and relax your toes; Hanging in the crotch; Look ahead to the left. (Sink, lift your legs, bend your knees to relax your hips, fit up and down, bend your elbows outwards, and get ready to go. This action inhales. )
Action 3: Take the boxing potential. The right leg supports the center of gravity, the body leans slightly to the right, and the left foot pushes to the left with waist and hip force, which is higher than waist level; The two fists impact left and right respectively, penetrating the fist surface. (The right leg should be supported steadily, and the left and right fists of the left foot should be fined at the same time. It is necessary to "shrink into a wretched shape and Changhong is breathable." This action exhales. )
Specifically, you can go to an authentic boxing gym to study. Suggest going to Chenjiagou Taiji Chuan Guan Hefei Branch.
Chenjiagou Taiji Museum has more than 20 branches in Henan, Guangdong, Zhejiang, Yunnan, Anhui, Xinjiang, Beijing and Tianjin. There are more than 50 promotion centers in Britain, France, Japan, Germany, the United States, Italy, Canada, Singapore, Spain and other countries, which have made outstanding contributions to the worldwide promotion of Chen Taiji's biography!
The Tai Ji Chuan Pavilion of Chenjiagou, with its branch in Hefei, was established. Master Chen Zhenglei authorized it as the head coach, and his disciple, Mr. Poundley, who won the international Tai Ji Chuan fencing championship, served as the head coach. He devoted himself to spreading authentic and profound traditional Chen-style Tai Ji Chuan health-keeping skills, Chen-style Tai Ji Chuan's old routine, one way, two ways, one way, two ways, single sword and single knife, as well as Tai Chi pushing hands and Sanshou techniques.