In spring, the five elements are wood, sexually active, easy to move the wind to make a fire, and happy and comfortable. Internal fire is a pathological state of hyperfunction caused by excessive yang, hyperactivity of yang due to yin deficiency or stagnation of qi and blood and stagnation of pathogenic factors. Therefore, the best way to suppress internal fire in spring is to keep fit. First of all, you should adjust your mood, avoid mental overstimulation and keep your mood stable and happy. You can relax by doing yoga, sitting quietly, playing Tai Chi or listening to soothing and peaceful music. Then pay attention to diet, drinking more water is a physiological need, but what to eat depends on the pathogenic factors leading to internal fire. Anger caused by emotional excitement or depression can be combined with eating some foods that have the function of soothing the liver and regulating qi, such as rose tea and radish soup. Excessive fire due to yin deficiency is a deficiency of vital energy, qi and blood, and serious damage to vaginal fluid. When eating foods with the functions of replenishing essence and nourishing blood, nourishing yin and clearing away heat, such as steamed soft-shelled turtle, ejiao jujube, tremella lily lotus seed soup, Chuanbei pear, etc. It is best to make up according to the actual situation of the liver. Excessive yang, fire hurts yin. When clearing away heat and nourishing yin, you can eat foods that clear away heat and reduce internal heat, such as bitter gourd scrambled eggs, bitter chrysanthemum mixed with fungus, citron tea, etc. , but not too much, in case there is internal cold in reincarnation. When you feel the external evil, the evil will be suppressed and turned into fire. When pathogenic stagnation turns into fire, you can make tea such as honeysuckle, chrysanthemum, mint, agastache, and perilla leaves. Of course, it depends on the difference of pathogenic factors such as wind, cold, summer, humidity and dryness. Pathological metabolites (food accumulation, roundworm, etc. ) stagnates in the body and turns into a fire. Eating too much should help digestion and turn it into accumulation. You can eat hawthorn and radish to help digestion. If there is ascaris in the abdomen, it should be used as an insect, supplemented by ebony and betel nut. In addition, the law of life, get up early and go to bed early without staying up late; Strengthen physical exercise and do more outdoor sports; Restrain sexual intercourse, especially for patients with yin deficiency and exogenous pathogens.