We should eat together. Because yam belongs to Dioscoreaceae, which is a kind of sweet potato, the root tuber of sweet potato is rich in protein and starch, so yam and eggs should be eaten together.
Yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs. The yolk of an egg is acidic and protein is alkaline. If you eat eggs, eggs are weakly acidic and cannot be considered as food with yam. But if you are worried, you can just mix egg yolk and yam.
Yam egg soup
Ingredients: half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon.
Seasoning: 1.5 teaspoon of salt and 1/4 teaspoon of monosodium glutamate.
Practice: 1. Yam is cut into hob pieces, eggs are scattered, onions are cut into beads, and tomatoes are cut into pieces.
2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion and drop sesame oil.
Yam and egg noodles
Ingredients: 200g of yam flour, 400g of wheat flour, 2 eggs and 30g of soybean flour.
Seasoning: salt, chopped green onion, Jiang Mo, monosodium glutamate, soy sauce and sesame oil.
Practice: 1. Put yam flour, wheat flour and soybean flour into a container, pour the beaten egg liquid into paste, add a proper amount of water and a little salt to form dough, then roll it into fine noodles and cut it into wide noodles.
2. Put the noodles in a boiling pot, add chopped green onion, Jiang Mo, salt, monosodium glutamate, soy sauce and sesame oil and mix well. The effects of yam egg noodles: clearing away heat and promoting fluid production, relieving swelling and thirst, soothing stomach and moistening skin, and preventing obesity and hyperlipidemia.
So, as to whether yam can be eaten with eggs, we learned here today that the main function of yam is actually beneficial to female friends, and the main function is to nourish yin, while eggs are rich in protein, which is the first choice to supplement protein, so yam and eggs are not in conflict, and eggs and yam are made into different dishes with different effects, so you can safely eat the two ingredients together.