How to nourish yin and strengthen yang?
There are many ways to nourish yin and strengthen yang in TCM health preservation. Here are some common methods.
food therapy
Traditional Chinese medicine believes that food is divided into four types: warm, cold, hot and cold, and different foods have different functions. For people who want to nourish yin and strengthen yang, they can eat more foods that nourish yin and strengthen yang, such as medlar, yam, black beans, nail fish and so on. In addition, we should pay attention to the collocation of diet and avoid eating too much spicy and greasy food, so as not to affect our health.
sports
Proper exercise can promote blood circulation, enhance immunity and disease resistance, and help nourish yin and strengthen yang. The recommended exercise methods are walking, Tai Ji Chuan, yoga, etc. These exercises are slow and gentle, suitable for people of all ages.
herbal medicine
There are many herbs for nourishing yin and strengthening yang in Chinese medicine, such as Lycium barbarum, Epimedium, Ginseng, etc. These herbs can be used as an important means of nourishing yin and strengthening yang in traditional Chinese medicine, but they need to be used under the guidance of doctors to avoid adverse reactions.
How to prevent deficiency of nourishing yin and strengthening yang?
In addition to the above methods of nourishing yin and strengthening yang, there are some preventive measures that can help us keep healthy, delay aging and enhance reproductive capacity.
Keep a good mood
Stress is one of the main causes of health problems, so it is very important to maintain a good attitude. We can relieve stress and maintain physical and mental health through proper rest, relaxation and entertainment.
Avoid bad habits
Bad habits, such as smoking, drinking and staying up late. It will have a bad influence on your health, so we should try our best to avoid these bad habits.
Regular health examination
Regular physical examination can find health problems early, take timely measures to treat them, and avoid the deterioration of the condition.