When cooking soup, put the old duck and ham slices into the pot at the same time, which is more delicious and nutritious.
Duck meat is very rich in nutritional value, and proper consumption has a health care effect on human body.
Duck meat is sweet, slightly salty and cold. Entering the spleen, stomach, lung and kidney meridians, it has the effects of nourishing the yin of the five internal organs, clearing the heat of deficiency and fatigue, enriching blood and promoting diuresis, nourishing the stomach and promoting fluid production, relieving cough and calming convulsions. , as follows:
1, duck meat has the function of nourishing yin and tonifying deficiency. Duck meat is slightly cold, which can nourish yin, tonify deficiency, clear away heat toxin in the body and clear away heat after eating. It is suitable for people with yin deficiency and internal heat.
2. Duck meat can also replenish blood and promote blood circulation, nourish stomach and promote fluid production, improve spleen and stomach function, prevent diarrhea due to spleen deficiency and relieve indigestion;
3. Duck meat contains more B vitamins and vitamin E than its meat, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging;
4, can promote diuresis and detumescence. Duck meat is a kind of sweet, salty and delicious food, which can induce diuresis and strengthen kidney.
After eating it at ordinary times, it can induce diuresis and reduce swelling, which is especially suitable for people with chronic nephritis and edema.
5. After a woman is pregnant, she will have pregnancy edema, and she can eat duck meat, which can quickly make the edema subside.
Duck meat contains protein, fat, vitamin B, calcium, iron, phosphorus and other nutrients, which is easy to digest.
It can nourish the stomach, promote fluid production, stimulate appetite, nourish yin and tonify deficiency, and has a good nourishing effect on the weak after illness;
It contains vitamin B family which is very beneficial to skin, and can protect skin beauty, protect skin health, delay aging, and prevent beriberi and various skin inflammations.
In addition, duck meat is cool and sweet, which can clear away heat, promote diuresis and reduce swelling. Regular consumption is conducive to protecting the kidneys.
The circulation ability of the elderly is weak. Sometimes when you wake up, you will find that your head is fat and your face is swollen. After walking for a long time, their legs and feet will also "thicken". If it is not caused by organic diseases, it may be physiological edema, which will gradually disappear after a period of time.
If you drink a bowl of duck porridge every day for about 10 days, this edema will not appear in your upper body, because edema is easy to get up in the morning, so duck porridge is best eaten at dinner the day before.
The most common roast duck, salted duck and braised duck on the market are not suitable for the elderly. These practices add a lot of oil.
It is best to improve the way the elderly eat ducks, such as making japonica rice duck porridge.
Duck porridge is made of duck meat and japonica rice without oil. When cooking duck meat, skim the floating foam and oil flowers from duck soup, so that the fat intake of the elderly will be kept at the most appropriate level.