Function: clearing away heat and promoting diuresis.
2. Moisture: midline before abdomen, above umbilicus 1 inch.
Function: diuresis and detumescence.
3. Shu Tian: 2 inches beside the navel.
Functions: regulating gastrointestinal tract, regulating qi and blood, resolving food stagnation.
4. Hong Long: The lateral knee is 8 inches straight down, and the tibial side is 1.5 inches.
Function: spleen and stomach, phlegm and dampness.
5, four full: two inches below the navel, 0.5 inches on the side.
Function: Drain and swell.
6, blood sea: 2 inches on the upper edge of the patella.
Functions: invigorating spleen and eliminating dampness, promoting blood circulation and regulating menstruation.
7. Abdominal knot: Subumbilical 1.3 inch, 4 inches on the side.
Function: dredging fu-organs and resolving turbidity.
8, Sanyinjiao: 3 inches above the medial malleolus, take the posterior edge of the tibia.
Function: Nourish liver and kidney, strengthen spleen and promote diuresis.
9. Guanyuan: 3 inches below the navel in the midline of the abdomen.
Function: invigorating qi, consolidating the constitution, promoting diuresis and eliminating dampness.
1. Zusanli lateral knee 1 finger. It is a longevity point for strengthening the body and can treat abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation, weakness of limbs and other symptoms.
2. The point of Sanyinjiao is 3 fingers wide in the medial malleolus. Especially suitable for
1. Apply lotion to the lower abdomen and waist from right to left in the form of big circles with both hands, and draw 5 circles continuously.
2. Push from the hip to the waist in a circular way, 5 times in total.
3. From the lower part of the chest to the abdomen vertically, massage with both hands for 3 times, and then gently knead and massage for 5 times in the same direction to promote fat separation.
Hegu point slimming massage:
Pressing Hegu point frequently can alleviate or eliminate the diseases of tissues and organs at the meridians of the large intestine and achieve the purpose of expelling accumulated toxins in the body. The most important thing is that pressing Hegu point is simple and quick, and you can give yourself a healthy acupoint treatment anytime and anywhere, whether in a meeting or by car!
Specific location: when the thumb and forefinger of the back of hand form a 45-degree angle, it is located at the intersection of bone extension lines.
Pressing method: when pressing the finger, press hard in the direction of the little finger, and alternately press the acupoints of both hands with both thumbs for 20 times.
By pressing auricular points before meals or when you are hungry to lose weight, you can reduce hunger and inhibit the digestive function of the spleen and stomach. After treatment, you will generally feel relaxed and lose weight.
Many people find it difficult to find acupoints. In fact, as long as you calm down and press it according to the position of the acupoint, you will have the following two feelings, indicating that you have found the acupoint.
1. numbness: when we press the acupoint, we will have a slight numbness.
2. Cavity feeling: You can feel a small cavity by pressing the position of the acupoint.
How to measure the position of acupoints?
Acupoint books often use "inch" as the unit of measurement when teaching us to find acupoints, which refers to the relative proportion of our own bodies. Everyone is different. The measurement method is to use "finger" as a comparison tool, so that we can measure the position conveniently!
One inch: width of thumb joint.
One and a half inches: the width of the knuckles where the index finger and middle finger meet.
Two inches: the width of the knuckles where the index finger, middle finger and ring finger meet.
Three inches: the width of knuckles at the junction of index finger, middle finger, ring finger and little finger.
How to massage acupoints correctly?
Basic massage technique
Pressing: at the fingertips, or at the joints of the index finger and middle finger, press the acupoints hard; Large areas (such as abdomen and legs) can also be pressed with the palm of your hand.
Rub: rub the surface of a specific part of the body with your fingers or palm in a slightly larger range.
Push: Push in a straight line or in an arc direction with fingers or palms on the acupoints.
Kneading: Press the acupoints with your fingers or palms, and gently knead them in circles.
Frequency of Pressing Acupoints and Breathing Methods
1. Keep pressing for 5- 10 seconds, and exhale when pressing.
2. Relax slowly and inhale.
3. Rest for 2-5 seconds, and then press again.
4. Repeat 5- 10 times each time, once in the morning and once in the evening. Perseverance will definitely see the effect!