Stewed old pigeon with Polygonatum sibiricum
Materials needed for stewing old pigeons with gastrodia elata and Polygonatum sibiricum
The main ingredients are squab, gastrodia elata, Polygonatum sibiricum, Lycium barbarum, salt, onion and ginger.
Stewed old pigeon with gastrodia elata and Polygonatum sibiricum
1. Wash squab, slightly wash Rhizoma Gastrodiae and Rhizoma Polygonati, and soak; Wash the medlar and soak it.
2. Boil the squab in water and roll up the blood.
3. Add water to the stew, add Rhizoma Gastrodiae, Rhizoma Polygonati, Fructus Lycii, and squab, bring to a boil with high fire, and simmer for 3 hours. Add onion and season with salt.
Efficacy and Function of Stewing Old Pigeon with Gastrodia elata and Polygonatum sibiricum
There is a folk proverb "One pigeon wins nine chickens". Old pigeons should be used as medicinal diet. Because of its precipitation over time, its nutritional and medicinal effects are better. It is made into soup with Polygonatum sibiricum and Gastrodia elata, which has the effects of invigorating spleen, moistening lung, expelling wind and relieving convulsion. Polygonatum sibiricum has the effects of benefiting qi and nourishing yin, invigorating spleen and moistening lung, and benefiting kidney. Pigeon meat has the function of nourishing liver yang and qi and blood. It is a good food for invigorating spleen and stomach, nourishing yin and enriching blood. It is a good choice for strengthening the body, and can also effectively enhance immunity and relieve fatigue.
Everyone knows the specific practice and nutritional value of Polygonatum stew for old pigeons. Eating this kind of food regularly can not only supplement rich nutrition, but also relieve tension. Suitable for all ages, nourishing yin and stomach, relieving fatigue.