◎ Vegetarian life "dish" comes first.
Dr. Li Yu, a health expert who studies plant nutrition, believes that the rise of vegetarianism reflects the emergence of new demands and new problems. People used to be vegetarian because of their religious beliefs, but now they join sports more for environmental protection, animal protection and concern for their own health.
Compared with the word "vegetarian dishes", Yuli values the word "vegetarian dishes" more. "The word' vegetarian' seems too strict to me. Even if you only eat meat once a year, you are not considered a vegetarian. Many people talk about vegetarianism and think it is a very difficult thing. In fact, what we should advocate is a healthy and low-carbon diet and lifestyle, not just the point of' do you want to eat meat'. "
Li Yu believes that everyone needs to eat vegetables, so he can be called a "vegetable eater". The difference is that your diet may be 100% vegetables, while he pursues a 50% or 20% vegetable diet. Therefore, in Li Yu's view, vegetarianism or vegetable food can become a kind of "mass culture", not just a circle of a few people. His wish is that in this movement, more and more people will increase the proportion of vegetables consumed daily, weekly and monthly, and reduce the proportion of meat, so that their bodies and the whole earth will develop in a more harmonious direction.
◎ Vegetarianism should be gradual.
For those who have just started to turn to vegetarianism, Li Yu suggested that they should realize this process step by step. For most people, it is not easy to change from meat to vegetarian food overnight. "People's habits are hard to change at once. If you change yourself too fast, you can't persist, which may cause psychological obstacles to vegetarianism. "
Li Yu cited the example of "braised pork". "First of all, you can change your mind and think about the necessity of eating braised pork. Eating too much braised pork is not good for your health. Then, starting from the experience, we should eat some foods similar to meat first, or choose similar flavors such as' braised potatoes' as a substitute for' braised meat'. Once you find and get used to the substitute of' braised pork', the demand for it will gradually disappear. "
From a health point of view, eating too much animal food and fat is not good for your health. Li Yu suggested that you can start from never eating animal food, keep the taste of big oil for a while, and then gradually reduce the oil, which is also a step-by-step method.
"A friend said that being a vegetarian for five days a week is enough. I said, for the sake of animal rights and for the sake of the earth, you can eat another day. A friend asked, isn't that a vegetarian seven days a week? I said that even if you eat 14 days a week, it is not an exaggeration, because this way of eating is so meaningful and valuable. "
"Vegetarianism is not the whole of a healthy life, but only a part of it, but it must be a good starting point. In the end, it will not only benefit your body, but also your lifestyle and attitude. " Li Wei said.
Taking the humanistic characteristics of advocating nature, protecting ecology, paying attention to health and returning to nature as the purpose, vegetarian food will be promoted to a brand-new attitude towards life. 2 1 century, vegetarianism has become a global food fashion. Vegetarianism is not only to meet the health needs of health care, beauty and slimming, but also the exclusive practice of Buddhist laymen. It is the interpretation of cherishing life, the choice of being close to nature, and the embodiment of life philosophy and value judgment.