For example: seasonal vegetables: spinach, cabbage, green vegetables, radish, winter bamboo shoots, yam, potatoes, sweet potatoes, pumpkins, taro and so on. There are mutton, beef, duck, hairy crabs, small yellow croaker, seafood and so on. , are the objects of fat and nutrition that you can choose to eat. Mushrooms can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the increase of blood lipids. Among many foods, walnut kernel, medlar, tremella and black sesame are not only nourishing foods, but also good medicinal materials, which are mild in nature and suitable for dietotherapy and health preservation for middle-aged and elderly people!
Tremella, fungus, medlar, plough, kiwi fruit and other foods that can nourish yin and promote fluid production can be eaten more, while spicy, strong-flavored and roasted foods should be eaten less. Meat dishes should be properly selected with high calorie, high nutrition and strong nourishing, such as animal supplements such as mutton, dog meat, beef and chicken. The climate in winter is dry, and white vegetables such as radish moisten the lungs, which is suitable for winter storage. Usually, cold mutton, beef and other red meat are suitable, some okra and cashew nuts are also suitable, and the rest are suitable as long as they are seasonal vegetables.
Vegetables such as coriander, garlic, radish and day lily should be eaten with mutton, beef, chicken, fish and shrimp, and fruits such as oranges, coconuts, pineapples, lychees and longan. I often eat stewed hens and lean meat in winter. Beef, mutton, chicken, vegetables or radish and cabbage are better. You don't need to go to the hospital to eat radish in winter. Cabbage is not as good as cabbage, which has detoxification effect. Whole grains, milk and fruit have balanced nutrition and maintain a good attitude.