2, practice a sweat, don't look at minor illnesses.
3. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports.
4. Exercise can replace drugs, but not all drugs can replace exercise. -Tissu
5. Dachuan, who has too little exercise, is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health. -Aristotle
6. Take a hundred steps after dinner and live to ninety-nine.
7. If you move, you will not fade, but if you use it, you will not retreat. Life lies in exercise.
8. Swimming in summer, long-distance running in winter, and radio exercise all year round.
9. Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life is over. -Goethe
10, stillness is death, and only exercise can knock on the door of eternal life. Tagore
1 1, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.
12, move in winter and get sick less; Lazy in winter, drink a bowl of medicine.
13, daily frequency, must be light and bright, smooth bones and muscles, easy to eat, not stagnant. -"Stay healthy"
14, regular exercise, persistence, people and machines, regular exercise can not rust. -Zhu De