Clearing away heat and fire
Plum is a very good food and everyone likes it. And because ebony itself belongs to a cold fruit, it can inhibit the heat in the body after eating it. At the same time, ebony can also play the role of clearing away heat, and it also contains more plant acids, which can remove the flora in the mouth and treat oral ulcers caused by excessive internal heat. So, if we get angry easily, May can't.
purge
When eating ebony, we should also pay attention to that ebony contains a lot of dietary fiber and moisture, so after eating ebony, everyone can absorb water and swell in the stomach, increase the moisture of food residues, stimulate intestinal peristalsis, help our gastrointestinal health, and effectively speed up the discharge of feces, which has a good therapeutic effect on constipation and other symptoms caused by excessive internal heat, so everyone eats it.
Protecting liver and improving eyesight
Mume is very beneficial to our health. First of all, it contains a lot of anthocyanins and vitamin A, and the antioxidant capacity of anthocyanins is much stronger than vitamin A. It can be found that such substances are good for our eye health. At the same time, after eating dark plum, a large amount of vitamin A can be transported to the liver and retina for synthesis, which can protect the liver and improve eyesight, and has a certain inhibitory effect on redness of eyes and excessive liver fire caused by excessive internal heat. So, don't miss May.
Wumei is very kind to everyone. We can keep healthy by taking it, which is very beneficial to our health. Everyone can help protect our health through plum, especially for our health. So don't miss it. If we can eat some ebony in moderation, it will be good for our health.