Chinese medicine believes that slight cold is the coldest solar term and the most prosperous period of yin and evil. From the point of view of health, we should pay special attention to eat more warm food to supplement our body in our daily diet. Speaking of tonic, there has been a saying since ancient times that "three nine make up one winter, and there will be no disease in the coming year". After nearly a year's consumption in spring, summer, autumn and winter, the yin, yang, qi and blood of zang-fu organs will decline to some extent. Reasonable tonic can replenish qi and blood in time, and people should pay more attention to keep warm when living and going out to keep out the cold, so that young people will suffer less from diseases in the future, thus achieving the goal of getting twice the result with half the effort.

As the saying goes, "it's cold on March 9", and the degree of cold can be imagined. Popular meteorological proverbs can be used as evidence. For example, in northern China, there is a saying that "slight cold and severe cold, dripping into ice", while in southern China, there is a saying that "slight cold and severe cold, dripping into ice". Therefore, people must pay attention to keep warm when they are healthy.

After the slight cold, the flavor of the year is getting stronger.

When the sun meridian reaches 285 degrees, the slight cold solar term begins. Cold means cold, and slight cold means the degree of cold. As the saying goes, "cold is in Sanjiu", and Sanjiu is mostly 65438+10.9 to/kloc-0.7, which is also within the slight cold solar terms. After entering the slight cold, the taste of Chinese New Year is getting stronger and stronger. People are busy writing Spring Festival couplets, cutting window grilles, going to the market to buy New Year pictures, colored lights, firecrackers, incense and so on, one after another to prepare for the Spring Festival.

In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.

Life lies in exercise. The folk proverb also says, "if you move in winter, you will get less sick;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. People who are good at keeping in good health should insist on physical exercise in winter to achieve the effects of nourishing liver and kidney, relaxing tendons and activating collaterals, dredging qi pulse and enhancing their own resistance.

For example, yoga, Tai Ji Chuan, walking, jogging, skipping rope, kicking shuttlecock, playing ball, doing exercises, practicing boxing and sword, etc. Are suitable for winter exercise. Keep warm during winter exercise to prevent colds. Psychologically, be calm, worry less, be optimistic, don't worry about trifles, be calm and add fun.

Knocking your teeth often in winter will benefit your kidney and strengthen your kidney; The meridians of the kidney start from the foot, and Yongquan point in the heart of the foot is its main point. It is best to soak your feet with hot water before going to bed in winter night and press the center of your feet; In winter, people are in a state of "Yin flourishes while Yang declines", so they should bask in the sun to help Yang Qi in the kidney rise; Pay attention to keep your back warm and wear cotton or wool vest to protect kidney yang.

The focus of health care in the slight cold season is to nourish the heart, first raise a kind and generous heart, and have no worries inside. Keep healthy with slight cold, be calm, worry less, keep open and optimistic, and don't worry about trifles; Avoid long-term "overload operation" and prevent overwork and break down from overwork. Office workers can take a nap after lunch to buffer their work pressure.

The doctor also introduced that in addition to diet, it is essential to strengthen exercise. However, it is necessary to pay attention to cold and antifreeze, especially to strengthen the warmth of the head, back and feet.

In addition, the doctor also reminded that soaking feet with hot water every night can enhance human immunity, promote human blood circulation, and prevent various toxins from invading the human body. Mentally, be calm and optimistic, don't worry about trifles, have a peaceful mind and add fun.