1, garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Eating more for men can improve physical fitness and keep fit. The phytochemicals contained in garlic are good for the heart. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it. Don't heat it for a long time, otherwise it will lose its beneficial ingredients.
2. Soybean yellow
Beans contain phytohormones, and men who often eat soy products are less likely to develop prostate cancer. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss.
Step 3: tomatoes
Rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
4.oysters
Seafood oysters, shrimps and crabs are the most abundant in zinc, and a small oyster is almost equal to the zinc demand for one day (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
Step 5: carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. Carrot. Busu will be transformed into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that leads to cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
IN THIS ARTICLE: Autumn is a good time for tonic, and there are a lot of common sense of health preservation in autumn. The following is a complete collection of men's autumn health nourishing foods.
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6. eggs
Nutritionists have many different methods to evaluate the ability of various protein foods to promote growth. Eggs rank first in almost every standard. Because they are most easily absorbed-the body can easily break them down into amino acids, which are the raw materials for muscle growth. Whole eggs are also rich in healthy fat, saturated fat and lecithin, which helps muscle growth. Egg yolk may not be ideal in the sculpture line period, but don't forget the off-season weight gain period.
7. Green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation. In addition, green tea is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
8, deep-sea fish
Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels.
9. Whole wheat bread
Vitamin B family is very important for fighting stress. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
10, red wine
If you must, drink Berry Bros. & Rudd. Because polyphenols, the antioxidant substance of grape skin in red wine, will remain in the wine, which can reduce the chance of cardiovascular disease. In addition, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.