1. What should women eat during their physiological period?
1, rose wine-can promote blood circulation.
Women who are troubled by freckles and chloasma on their faces are mostly those with liver depression and qi stagnation, often accompanied by chest pain, irregular menstruation, chest tightness, qi stagnation, depression and other symptoms. You can try rose wine. Roses have the effects of promoting qi circulation to relieve depression, soothing the liver and regulating the stomach, promoting blood circulation and relieving pain.
2, longan meat contains iron
Longan meat is longan meat, and fresh longan will be listed every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods.
3, dried mulberry-natural iron
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
4. Dried black dates and candied dates-supplementing iron and nourishing blood
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions.
Tip: However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day. It is best to cook porridge in soup.
5, purple raisins-blood.
Purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, the grape skin is preserved to the maximum extent in the sun-drying process, which is also beneficial to the retention of some stable nutrients in raisins.
Tip: The nutrients in grape skin are much higher than those in pulp, such as iron, zinc, manganese, protein and antioxidants.
6, pumpkin-blood
Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
Tip: Pumpkin is known as a good blood tonic, rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus.
7, dried radish-high-speed rail
Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
8, carrots-blood
Carrots are rich in vitamins B and C, and also contain carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.
The above is the introduction of some foods that can replenish blood. I think everyone has their own understanding of this aspect after reading the article. In life, we should always pay attention to our own diet health problems.
2, about the misinformation of menstruation
1, the physiological period is not fixed and normal.
Positive solution: In fact, normal menstruation includes three elements: cycle 2 1-35 days; Menstruation for 2-7 days; Blood volume is 30-50ml. As long as menstruation is within the above range, it is normal.
2, eating sweets can treat dysmenorrhea.
Positive solution: This statement has no scientific basis. Eating too many sweets can not eliminate the physiological cycle syndrome, but may cause blood sugar instability and aggravate discomfort.
3. Menstrual intercourse stimulates women's vitality.
Positive solution: Sexual life will only aggravate pelvic congestion and dysmenorrhea, and the endometrium will fall off during menstruation. At this time, sexual life is prone to reproductive system diseases.
4. Dysmenorrhea will disappear naturally after marriage.
Positive solution: Foreign literature reports that pregnancy and childbirth can indeed draw a terminator for dysmenorrhea in some women, mainly because of some sympathetic changes caused by pregnancy. But not all women have such good luck.
5, the physiological period is completed in 3 days, which affects being a mother.
Positive solution: Usually it is normal as long as it is within 2-7 days. As long as the menstrual cycle is normal, simple menstrual flow does not affect pregnancy.
6. Mother and daughter feel similar in menstruation.
Solution: The age of menarche may be inherited, but the inheritance of dysmenorrhea is not obvious. Myth 7: Hyperthermia is suitable for all physical discomfort.
7. Dark menstrual blood and blood clots represent gynecological diseases.
Solution: Blood clots may be due to sedentary, menstrual blood can not flow out in time, so the color becomes darker.
8, dysmenorrhea just take painkillers.
Positive solution: If you really can only relieve pain by taking painkillers, you should go to the hospital to rule out whether it is secondary dysmenorrhea caused by pelvic organic lesions.
9, hyperthermia, suitable for all physical discomfort.
Positive solution: The function of hyperthermia is to increase local blood circulation and reduce bulges, but it is not suitable for all women.
10, not suitable for physical exercise.
Positive solution: You can do gentle exercise such as walking and gentle gymnastics, which is helpful for menstrual blood discharge.