Autumn is most conducive to getting rid of the old and welcoming the new, recuperating vitality, and nourishing a little, you can get the effect of getting rid of illness and prolonging life. Chinese medicine pays attention to "four seasons and five supplements", that is, the four seasons of spring, summer, autumn and winter. Today I will share with you how to eat in autumn.

Drink salt water in the morning and honey soup at night.

The dry climate in autumn is the so-called autumn dryness, so the air is short of water and the human body is short of water, so it is necessary to replenish water, but drinking boiled water cannot resist the water shortage effect brought by autumn dryness. The ancients had a good prescription for autumn dryness, that is, "salt water in the morning and honey soup at night." In other words, drinking salty boiled water during the day and honey water at night is not only a good way to replenish human body water, but also a good way to exercise in autumn.

Autumn radish and ginseng

Radish has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting salivation, removing dryness, removing blood stasis, detoxicating and diuresis, which is not only rich in nutrition, but also has high dietotherapy value. Therefore, there is a folk saying that "autumn radish competes with ginseng". The following describes the effects of several radishes.

Treat oral ulcer

Squeeze 100 ml of fresh radish juice, add 100 ml of boiling water, rinse your mouth evenly, every morning and evening 1 time, which is effective for oral ulcer.

Treat tonsillitis

Squeeze 100 ml of fresh radish juice, add 100 ml of sugarcane juice, mix well and take it with warm water, 2 ~ 3 times a day, which can diminish inflammation and detoxify. ?

Treat asthma

300 ml of fresh radish juice, 30 ml of honey, and then take it with warm boiled water, each time 100 ml, three times a day, which has the effect of moistening lung and relieving asthma.

Treat hypertension

Squeeze fresh radish 150ml, add 50g of brown sugar and mix well, twice a day, each time 100ml, which has the effect of clearing heat and lowering blood pressure.

Qiu Lai Shiya healthy

Ducks are waterfowl, and their nature is cold. Nutritionists believe that when the new ducks were raised in autumn, they were delicious and rich in nutrition, which could supplement the trace elements such as protein, vitamins, calcium, phosphorus and iron necessary for human health in autumn. The following dietary supplements are for reference:

Old duck and winter melon soup

Whole duck 1, lean meat 30g, white gourd 100g, sea cucumber 15g, gordon euryales and coix seed are boiled until cooked, which has the function of tonifying deficiency.

Old duck cordyceps soup

Take Cordyceps sinensis 10g, put it into the belly of an old duck, stew it with water, and taste it. It is effective for chronic cough, asthenia, soreness of waist and knees, and asthenia.

Stewed old duck with trotters

Stewed cooked food with a drake's trotters and ham is effective for patients with physical weakness or tuberculosis fever.

Delicious lily calms the nerves

Lily is not only delicious, but also nutritious. Lily is rich in protein, vitamins and trace elements such as calcium, phosphorus and iron, and it is a nutritional product suitable for all ages. Of course, lily has high medicinal value. In Compendium of Materia Medica, it is also recorded that lily can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and tonify the middle energizer.