In summer, we think that cold food can cool down, but we ignore that the body temperature is higher (sometimes as high as 37 degrees). Suddenly drinking ice water into your body can't stand it. Relieve summer heat and soothe the nerves, drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruit with high water content. But people with cold stomach should drink less and more boiled water. People with deficiency-heat constitution may wish to eat tremella, lotus seeds or lilies to relieve summer heat and replenish qi.

Don't exercise too much in summer.

Try to do moderate exercise. Too intense exercise leads to a lot of sweating, which is very costly. Losing a lot of body fluids is equivalent to losing a lot of physical strength, and emotions are easily excited. Playing Tai Chi, Qigong or Yuanji Dance are all good meditation exercises. Choose moderate exercise and keep gentle and leisurely breathing. Only tiny blood vessels or meridians in the body can get enough nutrition. Listen to music and take a walk. Keep a calm mind, don't get too excited, and don't get angry and impatient. When you are upset and in a bad mood, you can take a walk and listen to light music to relieve negative emotions.

3, summer health tips Go to bed early and get up early at night

In summer, the sunshine time is prolonged, the days are longer and the nights are shorter. At this time, sleep should be relative to adapt to the changes of yang excess and yin deficiency in nature. Stay up late? 、? To get up early, it is recommended to go to bed before 10 in the evening and get up around 6 am. Master? Meridian sleep? The principle is to sleep at noon and take a nap at noon. But the nap time should not be too long, generally half an hour is appropriate. Don't get up to work or study immediately after a nap, because there is insufficient blood supply to the brain at this time, and there will be temporary brain dysfunction, which will make people feel dizzy. It is best to lie still 10 minutes before getting up. Once Xia Hou's schedule is determined, he should be self-disciplined to protect his biological clock from disorder.

4, summer health tips to increase acidity, reduce spicy.

In summer, the liver qi of human viscera is getting weaker and the heart qi is getting stronger. You can eat some sour food in your diet, such as tomatoes, lemons, strawberries, grapes, pineapples and mangoes. To tonify the kidney, help the liver and regulate the stomach. Their sour taste can astringe sweat and dispel dampness, promote fluid production and quench thirst, and strengthen stomach and digestion. Try to eat less spicy food. Due to the spirit of the rising sun in summer, foods that are easy to get angry will cause fever inside and outside the body, resulting in acne, oral ulcers, constipation and other diseases.