Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.

2. tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.

3. Soybeans

Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products have a lower risk of prostate cancer than western men.

In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

4. Red wine

If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low.

In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. According to recent research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.