Early to bed and early to rise has many advantages.

I couldn't stay up late before. I used to oversleep every night 1 1, and I must be dizzy the next day. However, since my daughter went to junior high school, there are a lot of homework and extracurricular materials, and the speed of doing homework is also slow. I also stay up until eleven o'clock every night. Especially in the second half of the third semester, I can't go to bed until one or two in the middle of the night. At first, I accompanied my daughter every day, and I was dizzy. Slowly, I really succeeded. Now that my daughter is in college, I have learned to be a night owl. I don't want to sleep at 11: 12 every night.

A few days ago, my brother introduced Professor Liu Fengjun's Health Care for Women in Traditional Chinese Medicine to me. I dare not stay up late after reading it. It turns out that there is so much knowledge in going to bed early and getting up early.

Liu Jiaoshou said that people should follow the laws of nature, follow the sun, go to bed early and get up early. Go to bed early in winter and sleep before 10: 30 at the latest every night, because 1 1-kloc-0/is noon and the next day is11. When I was young, my courage was at its peak. Going to bed late hurt my courage. The liver governs strategy, while the gallbladder governs decision. People who lack courage are indecisive in making decisions. People with gallbladder qi deficiency are always wary of the people around them, uneasy and short of breath. They are angry, suspicious, tidy and prone to depression for a long time.

Let's talk about the liver. The liver is the mother of the heart. It nourishes the heart. Sleeping too late is easy to cause liver qi deficiency and can't turn nutrition into blood. In the end, it also shows a bad temper and a bad temper. People with liver-qi deficiency have sunken eyes, love to sigh, vent more and breathe less. The liver governs emotions, which also shows that you love to cry and always feel wronged. Moreover, people with insufficient liver qi have a bad complexion and are prone to thick blood.

People with excessive liver qi have bulging eyes and red blood in their eyes. Look at a person's anger, just look at him standing and sitting Standing there, I love pacing back and forth, shaking my legs when sitting, and everyone who is anxious is impatient when standing on his feet. People with excessive liver qi are easy to make decisions when they do things, and they are easy to regret after making decisions. So staying up late is really harmful to your health!

In addition, women who love sports should also pay attention not to swim in March or winter, or sweat in the gym, or take a bath or sauna, because premature release of yang will make you sick for a year. In winter and March, leaves, frogs, snakes and insects are hidden, and everything is hidden. Therefore, people should maintain harmony with nature, spring is in summer, autumn is in harvest, and winter is in hiding. In spring, you can stay up late, the yang is strong, and the liver qi is consumed.

Nowadays, people like watching TV and playing computer, or busy with work, study and entertainment, and so on. Adults and children like to stay up late. Liu Jiaoshou said that Cantonese people's eyes are sunken inward, and they can tell at a glance that they are old and wide, but within 20 years, the whole country will be old and wide.

Now that I know this knowledge, I try to sleep before 10: 30 every night and don't watch any good TV series. I go to bed early and get up early, and I don't stay up late to hurt myself. Bloggers, TCM health preservation is an old topic, but do you understand these truths?