1, Bathing time: Nowadays, women need to be busy with work every day, and they have to cook and take care of their children after work. At the end of the day, fatigue increased dramatically. After a busy day, a comfortable bath can relieve physical fatigue and make you feel much better. But bathing also has prime time. Taking a warm bath before going to bed every night can help women relax, speed up blood circulation in the body and activate meridians. It can be said that there are many benefits for women. When the fatigue of the day is washed away, you can naturally have a good sleep.

2, lunch break: when people sleep, the organs in the body will repair themselves, so sleep is the best skin care product for women. Many people don't pay attention to the time of lunch break. In fact, lunch break is very important for women. After eating at noon every day, people will feel sleepy and tired around one o'clock. At this time, lying down and resting for about half an hour to forty minutes can adjust your body to a good state and help protect your health.

3, exercise time: everyone needs exercise, exercise is the basis for maintaining good health. If a female friend wants to be young and healthy, she should pay attention to proper exercise besides daily maintenance. If people develop good habits of exercise, their physical fitness will be greatly improved and their metabolism will be accelerated, which will help to delay aging while ensuring their health. Therefore, women can seize the time from 6 pm to 7 pm and do exercise for half an hour to keep their bodies in the best condition.

4. Time to eat fruit: For women, fruit is essential, especially in summer, when there are many fruits, which can meet people's needs. Fruit is rich in vitamins and nutrients. Eating some fruits in moderation can supplement vitamins and various nutrients for the body, which is beneficial to the body. However, the prime time to eat fruit is about one hour before meals, which is more conducive to health.

5, drinking milk time: the benefits of drinking milk are basically clear to everyone. For women who want to keep fit, drinking a glass of milk before going to bed every day helps to improve the quality of sleep and replenish nutrition for the body, so it is very good to develop the habit of drinking a glass of milk every day.

6. Walking time: As the pace of life becomes faster, the pressure of life becomes greater. Many people are under high pressure for a long time, and their physical and mental health is prone to problems. And sedentary without exercise is also easy to get fat. Therefore, office workers can choose to walk for half an hour at about 6 o'clock every evening, which can effectively prevent obesity and ensure good health.